Keto Cashew Butter Balls

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These Keto Cashew Butter Balls have a rich taste of cashew cutter and are very smooth and creamy. We can prepare these balls with only three ingredients, but it transforms simple cashew butter into the most delicious and healthful snack! It is not as strong as almond butter, but it still has a thick, creamy texture, making it one of the most delicious nut butter. You just need one mixing bowl and only five minutes to make these cashew butter balls. The remaining time is spent allowing the fat bombs to cool in the refrigerator. These Keto Cashew Butter Balls are easily customizable; for example, you may add mix-ins or dip them in melted chocolate. And this ball just contains 2g of net carbs, and 3g of proteins in this dessert.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Course: Dessert
  • Cuisine: American
  • Calories: 85 kcal
  • Servings: 40
  • Prep time: 5 minutes
  • Cook time: 5 minutes
  • Total time: 10 minutes

EQUIPMENT:

  • Large mixing bowl
  • Spatula
  • Plate
  • Parchment paper

INGREDIENTS:

  • 2 cups cashew butter
  • ½ cup keto maple syrup
  • ¾ cup coconut flour

INGREDIENTS NOTES:

CASHEW BUTTER:

  • Utilize smooth, unsalted cashew butter that drips. Cashew butter can be made using cashews and a high-speed blender, but I used store-bought cashew butter.

KETO MAPLE SYRUP:

  • Keto maple syrup is used to bind the components together and provide sweetness. A keto version of honey, agave syrup, or brown rice syrup may also be effective.

COCONUT FLOUR:

  • Coconut flour is the preferred flour because it is copious than another flours and will give the cashew balls a chewier texture and cakey appearance. If you do not want to utilize coconut flour, you can substitute oat flour or blanched almond flour, but you’ll need to use more because it’s less absorbent.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. Take a large bowl and add all the ingredients and properly mix them till you get a thick & creamy batter.
  2. Include one to two tablespoons of water or dairy-free milk like almond or coconut milk to thin down the batter if it’s too thick (crumbly).
  3. Make little balls using your hands.
  4. After placing the balls on a prepared dish, freeze or chill them till they solidify.

SERVING IDEAS:

  • Serve raw vegetables such as bell peppers, cucumbers, or celery with the cashew balls. To counterbalance the cashews’ richness, this provides a little crunch and freshness.
  • Arrange the keto cashew balls on a keto-friendly charcuterie board with additional keto goodies such as nuts, cheeses, olives, and pickles.
  • To enhance the taste of the cashew balls, you may serve them with keto-friendly dipping sauces like homemade ranch dip, sugar-free BBQ sauce, or guacamole.
  • Serve them with a creamy Caesar dressing or a low-carb dressing, such as olive oil and vinegar, over or next to a leafy green salad.
  • Cashew butter balls serve as keto-friendly breakfast along with a cup of keto version of tea or coffee.
  • Slices of avocado or scrambled eggs would also go well with them.
  • If you consume dairy products, you may add them to a portion of full-fat Greek yogurt or coconut milk yogurt to add some texture and make it a well-rounded meal.
  • Cashew balls is a guilt-free keto dessert we can also sweetened them with alternatives to keto maple syrup such as stevia or monk fruit. Sprinkle shredded coconut or a little amount of sugar-free cocoa powder over the cashew butter balls.

TIPS:

  • Change the consistency if it looks thinner. You may thicken the batter by adding extra coconut flour or confectioner’s sugar if it seems too thin.
  • The notion of dipping these cashew butter balls in chocolate is sure to please your family.
  • If you are preparing these cashew butter balls in a hurry, freeze the balls so they firm up faster.
  • Alter the taste. I also like to occasionally add dried fruit, flaky sea salt, chocolate, shredded coconut, and vanilla essence.
  • Incorporate the mix-ins. Add chia seeds, hemp seeds, chopped almonds, dried fruit, or shredded coconut for an added taste boost.

STORAGE INFORMATION:

FRIDGE:

  • Put the remaining cashew butter balls in the sealed box and store these cashew butter balls for around one month easily.

FREEZER:

  • Transfer these cashew butter balls to the sealed or freezer-safe bag and store these balls for around three months.

FAQs:

Are these cashew butter balls low in carbs?

  • These cashew butter balls just contain 2g of net carbs, 3g of proteins, 2g of fiber, and 4g of carbs in the dessert.

How we can keep these cashew butter balls?

  • We can keep these cashew butter balls in a sealed box for around 3 months in the freezer or approximately 1 month in the refrigerator.

Does cashew butter has unhealthier than peanut butter?

  • Since cashew butter contains less sugar and saturated fat than peanut butter, it is in many respects a healthier and just as delicious substitute.

Is cashew butter more affordable to produce or purchase?

  • Yes! If it takes a few minutes to create, cashew butter is far less expensive to produce at home.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Serving: 1 Ball
Calories: 85 kcal
Carbohydrates: 4g
Protein: 3g
Fat: 7g
Sodium: 7mg
Potassium: 70mg
Fiber: 2g
Vitamin A: 3IU
Vitamin C: 3mg
Calcium: 6mg
Iron: 1mg
Net carbs: 2g