Keto Cheesy Chicken Alfredo Tortilla Roll-Ups

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These Keto Cheesy Chicken Alfredo Tortilla Roll-Ups have a crispy outside, creamy texture, and rich cheesy flavor. We prepare these roll-ups with cooked shredded chicken, extra-low-carb tortillas, heavy cream, cream cheese, mozzarella, Parmesan, butter, garlic, Italian seasoning, black pepper, salt, and parsley. These roll-ups contain about 385 calories and 8 g of total carbs. These roll-ups take almost 30 minutes to prepare. These Keto Cheesy Chicken Alfredo Tortilla Roll-Ups are excellent for lunch, dinner, family meals, quick snacks, weekly meal prep, and easy grab-and-go meals. You can serve these roll-ups with garlic butter broccoli, caesar salad, roasted zucchini, cheesy cauliflower bake, or garlic parmesan dip.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Course: Main Course, Lunch, Dinner, Snack
  • No. of Calories: 385 kcal
  • Diet: Keto
  • Prep Time: 15 minutes
  • Cuisine: Italian, American
  • Cook Time: 15 minutes
  • Portion Size: 2 roll-ups
  • Cooking Mode: Air Fryer. Oven
  • Total Servings: 4
  • Difficulty Level: Easy
  • Total Time: 30 minutes
  • Total Carbs: 8 g

TOOLS:

  • Bowl
  • Saucepan
  • Spoon
  • Air fryer
  • Baking paper
  • Knife

INGREDIENTS:

CHICKEN ALFREDO FILLING:

  • Chicken, two cups
  • Heavy cream, ½ cup
  • Cream cheese, 2 oz.
  • Mozzarella cheese, ½ cup
  • Parmesan cheese, ¼ cup
  • Salt, ¼ tsp.
  • Butter, 1 tbsp.
  • Garlic, two cloves
  • Italian seasoning, ½ tsp.
  • Black pepper, ¼ tsp.
  • Parsley, 2 tbsp.

ROLL-UPS:

  • Extra-low-carb tortillas, four
  • Mozzarella cheese, 2 tbsp.

INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:

CHICKEN:

  • Cooked shredded chicken will provide protein and a tender, savory filling. As a replacement, you can use cooked turkey or rotisserie chicken.

LOW-CARB TORTILLAS:

  • We utilize extra-low-carb tortillas to keep the roll-ups keto-friendly while providing a convenient wrap. Choose tortillas containing about 2 g total carbs or less each. As an alternative, you can use large cheese wraps.

HEAVY CREAM:

  • Heavy cream will create a rich and creamy Alfredo sauce. As a substitute, you can use unsweetened full-fat coconut cream.

CREAM CHEESE:

  • Cream cheese will offer the Alfredo sauce a smooth, creamy texture and thicken it. You can replace it with mascarpone cheese.

MOZZARELLA CHEESE:

  • Mozzarella will provide a stretchy, melted texture and mild cheesy flavor. As an alternative, you can use provolone or Monterey Jack cheese.

PARMESAN CHEESE:

  • Parmesan will add a salty, nutty, and savory Alfredo flavor.

GARLIC:

  • Garlic will provide classic Alfredo flavor and aroma. You can replace fresh garlic with a small amount of garlic powder.

BUTTER:

  • Butter will add richness and help develop a delicious flavor. You can substitute it with ghee.

ITALIAN SEASONING AND PARSLEY:

  • Italian seasoning and parsley will provide fresh, aromatic, and savory flavors. You can use oregano, basil, or a small amount of rosemary instead.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. Heat the butter in a saucepan on a slow flame and cook the garlic for just thirty seconds.
  2. Whisk the cream cheese and heavy cream till smooth.
  3. Include the pepper,Parmesan, salt, and Italian seasoning.
  4. Cook for almost three minutes till lightly thickened.
  5. Mix in the mozzarella and shredded chicken till the chicken is coated and the cheese melts.
  6. Distribute the filling between the keto tortillas.
  7. We tightly roll all the tortillas and put them seam-side down.
  8. Air fry at 190°Celcius for almost six minutes or bake at 200°Celcius for almost twelve minutes.
  9. Cook till crisp and golden, sprinkle the parsley and serve hot.

TIPS:

  • Avoid filling the tortillas too much, as the filling will come out when cooking.
  • Make the thick texture of the Alfredo sauce, so the tortillas will not be soggy.
  • Cool the chicken filling lightly and then assemble the roll-ups.
  • Air frying delivers the tortillas a crispier texture.

SERVING SUGGESTIONS:

SALADS:

  • Avocado Garden Salad
  • Caesar Salad
  • Creamy Cucumber Salad
  • Greek Salad
  • Arugula Parmesan Salad

VEGETABLES:

  • Garlic Butter Broccoli
  • Roasted Zucchini
  • Parmesan Asparagus
  • Garlic Green Beans
  • Creamed Spinach

DIPS & SAUCES:

  • Garlic Parmesan Dip
  • Keto Ranch Dip
  • Creamy Alfredo Dip
  • Garlic Aioli
  • Cheesy Keto Dip

SIDES:

  • Cheesy Cauliflower Bake
  • Cauliflower Mash
  • Garlic Butter Mushrooms
  • Zucchini Fries
  • Roasted Brussels Sprouts

STORAGE INFORMATION:

FRIDGE:

  • Store the cooled roll-ups in a sealed box and refrigerate for a maximum of three to four days.

FREEZER:

  • Cover the cooled roll-ups separately and store these roll-ups in a closed bag for two months.

FAQs:

Could we utilize rotisserie chicken for these roll-ups?

  • Yes, you can use shredded rotisserie chicken, as it makes the recipe faster and includes additional flavor.

May we prepare these roll-ups without tortillas?

  • Yes, you can use cheese wraps as a different option for low-carb tortillas to get an even lower-carb choice.

Will we prepare these roll-ups earlier?

  • Yes, you can make and assemble these roll-ups beforehand, chill them, and cook them when prepared.

How could we prepare these roll-ups crispier?

  • You can air fry these roll-ups at 375°Fahrenheit till the tortillas get crispy and golden.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS:

No. of Calories: 385 kcal

Fiber: 2 g

Sodium: 720 mg

Fats: 27 g

Proteins: 28 g

Net Carbs: 6 g

Portion Size: 2 roll-ups

Sugar: 2 g

Total Carbs: 8 g