Keto Chicken Korma is the best gluten-free and low-carb recipe for dinner. This recipe gives you the best results at your dinner table. The ingredient in this recipe is turmeric powder, which is good for our health. The turmeric powder benefits the human body as it contains many good nutrients.
Other ingredients of this recipe are also common and beneficial for us. So try this keto chicken korma at your gatherings.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Equipment:
- A bowl
- Non-stick pan
- Cups and spoons for measuring
Ingredients
- Chicken two pounds (boneless and thighs)
- Almond butter 3 tablespoons
- Red chili flakes 1 teaspoon
- Olive oil 3 tablespoons
- Tomato sauce or paste 5 tablespoons
- Five garlic cloves (minced)
- Medium-sized onion (chopped)
- Ginger paste 1 teaspoon
- 1/3 cup of chicken broth
- 1 teaspoon of gram masala
- ½ teaspoon of cumin powder
- 100 g yogurt
- Black peppercorn 3 to 4
- Chopped parsley two tablespoons
- One and a half cups of coconut milk
- 1 teaspoon of ground turmeric
- Coriander ½ teaspoons (for garnishing)
- One bay leaf
- Salt 1 teaspoon
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes on ingredients:
Masalas and spices:
All masalas of this recipe are mostly Indian, their taste is very good.
In this recipe, all these masalas and spices give the best taste and fragrance.
We can make the desired taste of the korma by adding all these spices.
Chicken:
Take the fresh chicken thighs and boneless.
Wash it properly and then drain it with a paper towel.
Variations on ingredients:
You can skip any Indian masala for this recipe and make it according to your desires.
You can use any of the chicken boneless in this recipe if you do not like chicken thighs for this recipe.
Add ghee to replace the butter and oil.
Instructions:
To make the korma follow the steps:
- Grab the non-stick pan.
- Add the butter or olive oil to fry the onions.
- Add onion to the pan which you are using.
- Fry them until they become translucent and golden.
- If you are using the slices of the onion, blend them.
- Blend with the yogurt in the blender.
- Add the estimated amount of chicken pieces to the pan for cooking.
- Add garlic, salt, ginger, and pepper to remove the smell of chicken.
- Cook the chicken.
- After five to six minutes, add the spices to saute them.
- Add chili flakes, garam masala, and chili powder, and cook them.
- Now add the creamy ingredients to make the gravy of the chicken.
- Add the coconut milk, almond butter, tomato sauce, yogurt, and chicken broth.
- Cover the pan to cook all ingredients together.
- Now test the taste of the gravy, if any spices are required then add them.
- Now your korma is ready.
- For the serving sprinkle some coriander and chopped parsley.
- You can also use the keto cauliflower flower rice to serve this korma.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Tips:
- In this recipe use the chicken (boneless or thighs) any you want.
- Add masalas and spices according to your choice.
- Make good gravy (thick consistency) for this recipe.
Benefits of turmeric:
- It is very good for cancer patients.
- Good for the depressed people.
- Good for high sugar.
- Release depression.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Storage information:
In freezer
Use the freezer to freeze the korma for one month in a sealed or locked container.
In fridge
Use the fridge to store the recipe for 2 days in a cover box for good results.
Frequently asked questions
Can we add the cream to this korma recipe?
Yes, you can add, to make your recipe creamy and tasty.
Make sure that the cream is sugar-free.
Is this chicken recipe Indian?
Yes, this recipe is Indian, but also the keto friendly.
This recipe contains Indian masalas which is great.
Why you will love this chicken korma?
- All the masalas have a great taste and fragrance.
- The taste of chicken will be enhanced by adding Indian masalas.
- The best recipe to serve at your dinner table.
- Serving options are also available for this recipe
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts Amount per Serving 1 plate
Carbohydrates 6 g
Fiber 1 g
Calories 325 kcal
Net carbs 4 g
Sugar 1 g
Fat 20 g
Protein 23 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS