Keto Chicken Rissoles are delicious, savory, and tasty. These Chicken Rissoles are prepared with parmesan cheese, chicken, and almond flour & these components are truly keto-friendly and low in carbs as they also provide healthy fats and protein, which are essential in the ketogenic diet. This recipe is completely grain-free & gluten-free, but these Chicken Rissoles are not dairy-free because they contain parmesan cheese. However, we can use the dairy-free parmesan to make these Chicken Rissoles dairy-free. These Chicken Rissoles are storage-friendly, and we can store these Chicken Rissoles in a sealed container in the fridge for 3 days, or we can store them in the freezer for 3 months.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 220 kcal
- Prep time: 15 minutes
- Portion size: Two rissoles
- Cook time: Twenty minutes
- Cuisine: American
- Total time: 35 minutes
- Course: Lunch
- Diet: Keto, Low-carb
- Serving: 4 servings
EQUIPMENT:
- Large mixing bowl
- Frying pan
- Spatula
- Paper towel
- Plate
INGREDIENTS:
- 500g ground chicken
- ¼ cup almond flour
- ½ teaspoon onion powder
- 1 egg
- 2 tablespoons Parmesan cheese
- ½ teaspoon garlic powder
- ½ teaspoon dried oregano
- Salt & pepper
- 1 tablespoon olive oil
- Fresh parsley
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Take a large mixing bowl and add the almond flour, parmesan cheese, black pepper powder, eggs, garlic powder, ground chicken, onion powder, and oregano.
- We can mix all the components by using the spatula; the mixture should be slightly sticky but not too wet.
- Then we can shape the chicken mixture into small rissoles like the size of small golf balls.
- We can place the frying pan on the moderate heat and add the oil in the pan.
- When the olive oil heats-up than we can add the rissoles in the pan.
- Fry these rissoles for 4 to 5 minutes from both sides till they gets golden brown and its internal temperature reaches to 165 degrees F.
- We can place the paper towel on the plate meanwhile these are frying.
- When they get fried put these rissoles in the plate to remove the extra fat content.
- We can garnish these rissoles with freshly chopped parsley and serve.
TIPS:
- We would easily use the ground turkey or beef as an alternative of ground chicken to make it taste different.
- You would also include an additional tbsp. of almond flour to make them firmer.
- We can also bake these chicken rissoles in the oven at 375 degrees F for around 15 minutes to make these chicken rissoles crispier.
STORAGE INFORMATION:
FRIDGE:
- We can store these chicken rissoles in a closed box and keep them for three days.
FREEZER:
- We can place these chicken rissoles in a single layer on the baking sheet and place them in the freezer when they get solid then transfer the chicken rissoles in the plastic or seal bag and keep these chicken rissoles for three months.
FAQs:
Is this Chicken Rissole are low in carbs content?
- These chicken rissoles only contain the 3g net carbs, 1g fiber, 4g carbs, and 25g proteins is present in per serving of these chicken rissoles.
Can we store these chicken rissoles?
- We can put these chicken rissoles in the seal box and store them for three days in the fridge and you would also freeze these chicken rissoles for three months.
Will we use the other meat to make these rissoles?
- We will easily use the grounded turkey or beef as a substitute of grounded chicken to make these rissoles.
Is there any other method to prepare these chicken rissoles?
- We can definably bake these chicken rissoles in the oven at 375 degrees F for 15 minutes and flip them in between to get bake evenly or we can also make these chicken rissoles in the air fryer as well.
Can I prepare these chicken rissoles before time?
- We can easily prepare these chicken rissoles before time and place them on the baking sheet and freeze them and cook them when we require.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Net Carbs: 3g
Fiber: 1g
Total Carbs: 4g
Calories: 220 kcal
Proteins: 25g
Sodium: 300mg
Iron: 1.5mg
Calcium: 100mg
Potassium: 250mg