This Keto Chicken Spinach and Mushroom Low-Carb Oven Dish has a silky texture and savory flavor. We prepare this oven-baked dish with chicken breasts, mushrooms, fresh spinach, garlic, butter, heavy cream, cream cheese, Parmesan cheese, mozzarella cheese, Italian seasoning, and herbs. This oven-baked dish contains approximately 485 calories and 5 g net carbs. This oven-baked dish takes about 50 minutes to prepare. This Keto Chicken Spinach and Mushroom Low-Carb Oven Dish is perfect for lunch, dinner, family meals, weekly meal prep, cozy weeknights, holiday gatherings, and special occasions.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Overall duration: 50 minutes
- Course: Main Course
- Caloric Content: 485 kcal
- Diet: Keto
- Prep Time: 15 minutes
- Cuisine: American
- Servings: 4
- Cook Duration: 35 minutes
- Size/serving: 1 chicken breast
- Level of Difficulty: Easy
EQUIPMENT:
- Baking dish
- Skillet
- Chopping board
- Sharp knife
- Spoon
- Cheese grater
- Meat thermometer
INGREDIENTS:
CHICKEN:
- 4 chicken breasts
- 1 tablespoon olive oil
- Salt, one tsp.
- One tsp. garlic powder
- Italian seasoning, one tsp.
- ½ teaspoon paprika
- ½ teaspoon black pepper
CREAMY SAUCE:
- Two tbsp. butter
- 3 garlic cloves
- 8 ounces mushrooms
- 4 cups spinach
- 1 cup heavy cream
- ½ cup cream cheese
- ½ cup Parmesan cheese
- 1 cup mozzarella cheese
- ½ teaspoon onion powder
- ½ teaspoon thyme
- ¼ teaspoon red pepper flakes
GARNISH:
- Parsley
- Parmesan cheese
INGREDIENT NOTES & THEIR KETO SUBSTITUTIONS:
CHICKEN BREASTS:
- We use chicken breasts because they become tender and juicy after baking. As an alternative, you can use boneless chicken thighs or turkey breast.
HEAVY CREAM:
- Heavy cream creates a rich, creamy sauce with a smooth texture.
PARMESAN CHEESE:
- Parmesan cheese provides a savory, nutty flavor and enhances the sauce. Instead, you can use Pecorino Romano or Asiago cheese.
SPINACH:
- Fresh spinach adds nutrients, color, and a mild flavor.
MUSHROOMS:
- Mushrooms deliver a meaty consistency and earthy flavor. You can substitute them with button mushrooms, cremini mushrooms, or baby bella mushrooms.
ITALIAN SEASONING:
- Italian seasoning gives the dish a balanced blend of herbs and aroma. As a substitute, use a mixture of oregano, basil, thyme, and rosemary.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Heat the oven to 375°Fahrenheit and apply the oil to a dish.
- Garnish chicken with paprika, salt, Italian seasoning, pepper, and garlic powder.
- Include the oil in a pan and heat it, and cook them slowly for about three minutes, then put them in a plate.
- Heat the butter and cook the mushrooms for almost six minutes in a similar pan.
- Include garlic and cook for thirty seconds.
- Whisk in spinach and cook till wilted.
- Include red pepper flakes, heavy cream, thyme, cream cheese, onion powder, and Parmesan.
- Blend till smoother.
- Whisk in 1/2 of the mozzarella cheese.
- Spread the sauce on the chicken.
- Garnish the surface with leftover mozzarella.
- Bake without covering for about thirty minutes.
- Cool this oven-baked dish for almost five minutes and serve with parsley.
TIPS:
- Slowly cook the chicken and then bake for additional flavor.
- Utilize freshly grated cheese because it melts perfectly.
- Include the cooked bacon for additional richness.
- Allow the casserole to sit and then serve to thicken the sauce.
SERVING SUGGESTIONS:
SIDE DISHES:
- Cauliflower Rice
- Garlic Roasted Broccoli
- Zucchini Noodles
- Roasted Asparagus
- Steamed Green Beans
- Sautéed Brussels Sprouts
SALADS:
- Greek Salad
- Cucumber Tomato Salad
- Avocado Spinach Salad
- Kale Caesar Salad
- Arugula Parmesan Salad
BREADS:
- Keto Garlic Bread
- Almond Flour Biscuits
- Cheddar Herb Rolls
- Flaxseed Crackers
- Cloud Bread
SOUPS:
- Creamy Cauliflower Soup
- Chicken Vegetable Soup
- Mushroom Soup
- Zucchini Soup
- Spinach Artichoke Soup
SAUCES & TOPPINGS:
- Garlic Herb Butter
- Pesto Sauce
- Creamy Avocado Sauce
- Parmesan Cream Sauce
- Fresh Herb Garnish
DRINKS:
- Lemon Cucumber Water
- Unsweetened Iced Tea
- Sparkling Water
- Herbal Tea
- Keto Green Smoothie
MEAL PAIRINGS:
- Keto Chicken Lettuce Wraps
- Low-Carb Stuffed Peppers
- Cauliflower Mash Bowl
- Avocado Chicken Bowl
- Zucchini Lasagna
STORAGE INFORMATION:
FRIDGE:
- Store this oven-baked meal in a covered vessel for no more than two to four days.
FREEZER:
- Store this oven-baked dish for approx. 40 to 60 days.
FAQs:
Will we utilize chicken thighs?
- Yes, you may utilize chicken thighs because they work effectively and are juicier.
Could we prepare this oven-baked dish earlier?
- Yes, you can assemble this oven-baked dish earlier, chill for almost twenty-four hours, and then bake.
May we include additional veggies?
- Yes, you can use kale, zucchini, broccoli, or asparagus.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 485 kcal
Protein: 43 g
Fat: 31 g
Total Carbs: 7 g
Fiber: 2 g
Sugar: 3 g
Net Carbs: 5 g
Sodium: 620 mg
Portion Size: 1 chicken breast