Keto Chile Verde

by

Keto Chile Verde in the Crock Pot is a satisfying and flavorful dish. It has low-carb content that provides a rich taste. Cook the chunks of pork on a low heat in a mixture of aromatic spices, tomatillos, and green chiles till they soften or are full of flavor. Preparing it in a slow cooker makes the process simple and easy. This recipe is ideal for meal prep. The Keto Chile Verde is perfect for weekdays, family gatherings, and dinners. This dish doesn’t need any changes, and it binds properly with keto-friendly edges like low-carb tortillas, cooked veggies, leafy greens, or cauliflower rice. We can easily store this dish in a freezer for 50-60 days.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATISTICAL OVERVIEW:

  • Course: Main Course
  • No. of Calories: 290 kcal
  • Diet: Gluten-Free, Low Carb, Sugar-Free, Keto
  • Prep time: 15 minutes
  • Cuisine: Mexican/Southwestern
  • Cook time: 6–8 hours
  • Serving: 1 portion
  • Cooking mode: Crock-Pot/slow cooker
  • Total servings: 6 servings
  • Difficulty level: Easy
  • Total duration: Six hours fifteen minutes to 8 hours 15 minutes.

TOOLS:

  • Cutting board
  • Measuring spoons
  • Bowl
  • Knife
  • Blender or food processor
  • Slow cooker/crockpot

INGREDIENTS:

  • Salt
  • 1 medium chopped onion
  • 4 cloves of minced fresh garlic
  • 1 pound tomatillos, rinsed and husked
  • One tsp cumin
  • 1 tbsp of avocado or olive oil
  • Black pepper
  • 1 tbsp lime juice
  • 2.5-3 lb cube pork butt or pork shoulder
  • 1 serrano pepper or Jalapeño, chopped
  • 2 cans of diced green chiles
  • 1 tsp oregano
  • 1/2 cup fresh cilantro
  • 1-1.5 cups of chicken broth

INGREDIENT NOTES AND THEIR KETO SUBSTITUTION:

GREEN CHILES:

  • Maintaining low caloric content includes fewer spices. If you prefer extra spices, increase the quantity or add diced poblanos.

GARLIC AND ONION:

  • To make flavor and aroma, use it in a specific quantity. Decrease the amount of onion and balance with extra green onion tops or garlic to follow this keto diet strictly.

CHICKEN BROTH:

  • When it is placed on a low flame helps to keep the pork juicy and the sauce blended. Beef broth gives depth to a flavor while staying keto-friendly.

TOMATILLOS:

  • The tomatillos provide a sharp taste to the base of chile verde. There is no need to replace it, but if it is not available, use unsweetened green enchilada sauce, canned.

LIME JUICE & CILANTRO:

  • It gives brightness to the dish at the end. If lime juice is not available, lemon juice can be utilized, and cilantro can be decreased or omitted for those who want light flavors.

PORK SHOULDER:

  • Perfect for cooking on a low flame because it becomes soft and flavorful. For a leaner variation, pork loin can be used, but it may not remain juicy or rich.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. Heat the oil in the frying pan.
  2. Slowly cook the cubed pork to boost the flavor.
  3. Place it in the crock pot.
  4. Put the pepper, cumin, garlic, oregano, onion, salt, cilantro, tomatillos, and jalapeño into a food processor and blend till completely mixed.
  5. Fill up this green batter on the pork in the slow cooker.
  6. Include chicken broth and diced green chiles.
  7. Mix slightly to cover the pork entirely.
  8. Cover and place the pork on a low flame for six to eight hours or put it on a high flame for three to four hours till it is soft and can be grated easily.
  9. Taste the recipe and balance its seasoning. Before serving, drizzle lime juice, if preferred.
  10. Serve warm with keto-friendly edges.

TIPS:

  • Add more jalapeño or use serrano to make it spicier.
  • At the end, for a soft touch, add a tbsp of cream cheese.
  • To prevent irritation, use gloves when holding hot chiles.
  • Frying the pork is optional, but it gives a depth to the flavor.
  • To decrease the amount of thin sauce, keep its lid slightly open for half an hour.

SERVING SUGGESTIONS:

AS A BOWL MEAL:

  • Topped with sour cream
  • Finished with sliced avocado
  • Topped with shredded cheese

WITH KETO SIDES:

  • Grilled zucchini
  • Cauliflower rice
  • Sauteed spinach

LOW-CARB “TORTILLA” IDEAS:

  • Almond flour tortillas
  • Coconut flour flatbreads
  • Lettuce wraps

STORAGE INFORMATION:

FREEZING:

  • Store for 50-60 days. Defrost it in a refrigerator for a whole night and carefully heat it again to prevent the pork from drying.

REFRIGERATION:

  • Keep the remaining dish in a closed vessel for four days. Heat it again in the frying pan on a medium flame or in the oven till warmed gently.

FAQs:

How much time is required to cook at high pressure?

  • Heat it on high pressure for half an hour and allow it to release natural pressure.

May I substitute this pork with chicken?

  • Yes, boneless chicken thighs work properly, and they become soft when cooking on a low flame.

Is this dish keto-friendly or not?

  • Yes, Chile Verde naturally keeps a low caloric content and does not need to balance major changes.

Can I use packaged green sauce?

  • Yes, but make sure that it is unsweetened to keep it in a keto diet.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS/SERVING:

No. of calories: 290 kcal
Proteins: 26 g
Fiber: 2 g
Net carbs: 3 g
Fats: 18 g
Sugar: 2 g
Sodium: 620 mg
Servings: 1 serving
Total serving: 5 g