Keto chocolate peanut butter bars are a delectable and satisfying treat that combines rich chocolate flavor with creamy peanut butter. These bars are perfect for those following a low-carb or ketogenic diet, as they are made with ingredients that are low in carbohydrates and high in healthy fats. With a fudgy texture and irresistible taste, these bars will satisfy your sweet tooth without derailing your dietary goals. Here’s a simple and mouthwatering recipe for keto chocolate peanut butter bars along with their nutrition facts and servings.
Keto Chocolate Peanut Butter Bars Recipe:
Ingredients: For the crust:
- 1 cup almond flour
- 1/4 cup cocoa powder
- 1/4 cup powdered low-carb sweetener (e.g., stevia, erythritol, or monk fruit)
- 1/4 cup melted coconut oil
- 1/2 teaspoon vanilla extract
For the peanut butter layer:
- 1 cup sugar-free peanut butter
- 1/4 cup powdered low-carb sweetener
- 2 tablespoons melted coconut oil
For the chocolate topping:
- 4 ounces sugar-free dark chocolate, chopped
- 2 tablespoons coconut oil
Instructions:
- Line a square baking dish with parchment paper, leaving some overhang for easy removal later. Set aside.
- In a mixing bowl, combine the almond flour, cocoa powder, powdered sweetener, melted coconut oil, and vanilla extract. Stir until well combined and the mixture resembles a crumbly dough.
- Press the crust mixture evenly into the bottom of the prepared baking dish. Use the back of a spoon or your fingers to firmly pack the crust.
- In a separate bowl, mix together the sugar-free peanut butter, powdered sweetener, and melted coconut oil until smooth and well combined.
- Spread the peanut butter mixture evenly over the crust in the baking dish.
- In a microwave-safe bowl, combine the chopped sugar-free dark chocolate and coconut oil. Microwave in 30-second intervals, stirring in between, until the chocolate is melted and smooth.
- Pour the melted chocolate mixture over the peanut butter layer, spreading it evenly to cover the entire surface.
- Place the baking dish in the refrigerator and chill for at least 2 hours, or until the bars are firm and set.
- Once the bars are fully set, use the parchment paper overhang to lift them out of the baking dish. Cut them into squares or bars of your desired size.
- Serve the keto chocolate peanut butter bars chilled and enjoy!
Nutrition Facts and Servings:
- Serving size: 1 bar
- Calories per serving: 200
- Total Fat: 18g
- Saturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 90mg
- Total Carbohydrates: 7g
- Dietary Fiber: 4g
- Net Carbohydrates: 3g
- Protein: 5g