Keto Chocolate Raspberry Chia Parfaits

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Keto Chocolate Raspberry Chia Parfaits are a tasty and flavorful dessert that has low-carb content.  These parfaits mix chocolate,  raspberries, and chia seeds to create a rich but light snack.  This recipe doesn’t need extra effort, which is why it is simple to prepare for a quick prep meal.  These Chocolate Raspberry Chia Parfaits are ideal for weekdays, a snack, or breakfast.  It’s also easy to adjust, so you may change the sweetness or texture to your preference.  The chia seeds do all the work, providing a smooth pudding with lots of fiber that lowers cravings. We can store the perfaits without berries for 20-30 days in the freezer. The chocolate layer has a rich flavor that goes well with the tangy berries.

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

STATISTICAL OVERVIEW:

  • Course: Dessert or Snack
  • No. of Calories: 230 kcal
  • Diet: Keto, Low-Carb, Gluten-Free
  • Prep time: 10 minutes
  • Cuisine: American
  • Cook time: None
  • Single portion size: 1 glass or bowl
  • Cooking mode: No-cook
  • Total servings: 4
  • Difficulty level: Easy
  • Total time: 2 hours

TOOLS:

  • Whisk
  • Spatula
  • Measuring spoons and cups
  • Bowls
  • Serving jars or glasses
  • Saucepan (small)

INGREDIENTS:

  • 1/2 tsp of vanilla extract
  • 3 tbsp of chia seeds
  • Heavy cream, 2 tbsp.
  • 1 cup of coconut milk, high-fat
  • 2 tbsp of cocoa powder
  • 1/2 cup of raspberries
  • 1/4 cup of chocolate chips
  • 2 tbsp of keto-sweetener

INGREDIENT NOTES AND THEIR KETO SUBSTITUTION:

CHIA SEEDS:

  • It helps in making the pudding effect. They store fluids and expand as they cool.  They are keto-friendly because they include fiber and maintain lower carbs. You can use ground flaxseed as an alternative, but the texture will be tender.

KETO CHOCOLATE CHIPS:

  • We use chocolate chips(keto) to provide a deep flavor without increasing carbs. You can make a layer on the surface or melt them into the mixture. Use cocoa(unsweetened) with a little more sweetener, if you want.

RASPBERRIES:

  • They provide a sharp and sweet balance.  They are one of the lowest-carb berries, making them ideal for keto sweets.  You can use blueberries or strawberries as an alternative, but keep quantities small to avoid over carb requirements.

COCONUT MILK:

  • The use of coconut milk provides a creamy texture, and its richness helps the parfaits to set properly. For a lighter variation, you can use almond flour(unsweetened) instead, but you have to add more spoons of chia seeds.

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

INSTRUCTIONS:

  1. Include cocoa powder, vanilla, sweetener, and coconut milk in a bowl.
  2. Stir it properly for even mixing.
  3. Put the chia seeds and whisk them again.
  4. Leave the mixture for almost five minutes.
  5. Then mix it continuously to avoid any clumps.
  6. Wrap the bowl and place it in the fridge for almost two hours or till a solid mixture forms.
  7. Make a layer of pudding with raspberries in serving glasses.
  8. If you want to add more richness to the parfaits, put the whipped cream or chocolate chips(melted) in them.
  9. Serve these raspberry chia parfaits cooled.

TIPS:

  • To make firmer pudding, leave it for a whole night to cool.
  • If you want a deep flavor, include a pinch of salt.
  • For smoother finishing, you can use allulose because erythritol becomes harder.
  • Mix chia seeds continuously in the first ten minutes to avoid any clumps.

SERVING SUGGESTIONS:

BREAKFAST:

  • Bulletproof Coffee
  • Almond Granola
  • Avocado Yogurt Bowl

SNACK:

  • Cheese Crisps
  • Dark Chocolate Squares
  • Fat Bombs

DESSERT:

  • Vanilla Ice Cream(unsweetened)
  • Chocolate Mousse
  • Almond Flour Shortbread

STORAGE INFORMATION:

Put the parfaits wrapped to retain their freshness and avoid moisture from changing the texture.

REFRIGERATION:

  • Place these raspberry chia parfaits for four days. The chia pudding may be dense over time, so mix it before serving if required.

FREEZING:

  • You can store the perfaits without berries for 20-30 days. Keep it in the fridge for defrosting and include fresh berries before serving.

FAQs:

How can I prepare a non-dairy version of this recipe?

  • You can use coconut milk only and omit the heavy cream. Also, use chocolate chips(dairy-free).

Will I use raspberries instead of other fruit?

  • Yes, you can use fruits(low-carb) such as blackberries or strawberries in smaller quantities.

May I blend it for a tender pudding?

  • Sure, before cooling, stir the mixture in a food processor for a mousse-like texture.

How can we make the thick chia pudding?

  • Include 1 extra tsp of chia seeds and leave it for a long time to cool.

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

NUTRITIONAL FACTS:

Sodium: 40 mg

No. of calories: 230 kcal

Net carbs: 4 g

Fiber: 6 g

Sugar: 2 g

Fats: 18 g

Proteins: 4 g

One single portion: 1 parfait glass

Total carbs: 10 g