Keto Cloud Bread Roll-Ups are a delightful and low-carb twist on classic sandwich wraps. These fluffy cloud breads are filled with your favorite keto-friendly ingredients, making them a satisfying and portable meal or snack. Whether you’re following a ketogenic diet or simply looking to reduce your carb intake, these roll-ups are a delicious and versatile option. Let’s dive into the recipe:
Recipe: Keto Cloud Bread Roll-Ups
Ingredients:
For the Cloud Bread:
- 3 large eggs, separated
- 3 tablespoons cream cheese, softened
- 1/4 teaspoon cream of tartar
- Pinch of salt
- Optional: 1/4 teaspoon garlic powder or herbs for flavor
For the Filling:
- 4-6 slices of your choice of deli meats (e.g., turkey, ham, roast beef)
- 4-6 slices of cheese (e.g., cheddar, Swiss, provolone)
- Lettuce leaves, tomato slices, and any other keto-friendly veggies you prefer
- Mayonnaise or mustard (optional)
Instructions:
1. Preheat and Prepare:
- Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper.
2. Make the Cloud Bread:
- In a mixing bowl, separate the egg whites from the yolks. Be careful not to get any yolk into the whites.
- To the egg yolks, add the softened cream cheese and mix until smooth. If desired, add the garlic powder or herbs for extra flavor.
- In a separate clean and dry bowl, add the egg whites, cream of tartar, and a pinch of salt. Using an electric mixer, beat the egg whites until stiff peaks form. This will take a few minutes.
- Gently fold the egg yolk mixture into the whipped egg whites until fully combined.
3. Bake the Cloud Bread:
- Spoon the cloud bread mixture onto the prepared baking sheet to create 4-6 cloud bread circles. Use the back of a spoon to spread them into round shapes.
- Bake in the preheated oven for about 25-30 minutes, or until the cloud breads are lightly golden and set. They should be firm to the touch.
- Remove them from the oven and let them cool on a wire rack.
4. Assemble the Roll-Ups:
- Once the cloud breads have cooled, place a slice of deli meat on each one, followed by a slice of cheese.
- Add lettuce leaves, tomato slices, or any other keto-friendly veggies you prefer.
- Optionally, spread a thin layer of mayonnaise or mustard on the fillings for extra flavor.
5. Roll and Serve:
- Carefully roll up each cloud bread with the fillings, securing them with toothpicks if needed.
Nutrition Facts
(4 Servings):
- Calories: 278
- Total Fat: 20g
- Saturated Fat: 10g
- Sodium: 551mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 1g
- Protein: 20g