Keto Hamburger Buns offer a delicious solution to enjoying your favorite burgers while following a low-carb or ketogenic diet. These buns are soft, flavorful, and sturdy enough to hold your favorite burger patty and toppings. Plus, they’re keto-friendly, so you can indulge in a juicy burger without worrying about the carb count. Here’s how to make them:
Recipe: Keto Hamburger Buns
Ingredients:
- 1 1/2 cups almond flour
- 2 tbsp coconut flour
- 2 tsp baking powder
- 1/2 tsp xanthan gum (optional, but it improves texture)
- 1/4 tsp salt
- 3 large eggs
- 1/4 cup unsalted butter, melted
- 1/4 cup unsweetened almond milk
- Sesame seeds or poppy seeds for topping (optional)
Instructions:
1. Preheat and Prepare:
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. Mix Dry Ingredients:
- In a mixing bowl, whisk together the almond flour, coconut flour, baking powder, xanthan gum (if using), and salt.
3. Add Wet Ingredients:
- In a separate bowl, whisk together the eggs, melted butter, and unsweetened almond milk.
4. Combine Wet and Dry:
- Pour the wet ingredients into the bowl with the dry ingredients. Mix until well combined. The batter should be thick and sticky.
5. Form Bun Shapes:
- Divide the dough into 4 equal portions. Shape each portion into a ball, then flatten it slightly to create a bun shape.
6. Top and Bake:
- If desired, sprinkle sesame seeds or poppy seeds on top of each bun for added texture.
- Place the buns on the prepared baking sheet.
7. Bake:
- Bake in the preheated oven for 12-15 minutes, or until the buns are golden brown and firm to the touch.
8. Cool and Serve:
- Remove the buns from the oven and let them cool on a wire rack.
Nutrition Facts
(4 Buns):
- Calories: 290
- Total Fat: 27g
- Saturated Fat: 7g
- Sodium: 380mg
- Total Carbohydrates: 7g
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 9g
