Keto Cobb Salad is your dream salad if you are a foodie. Being a foodie, you love to eat different delicious foods. On a diet, you often feel hungry and empty, so you cannot deny that Keto Cobb Salad is a must salad to make your taste buds as well as your stomach. This American recipe is simple & digestible.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- Avocado tool
- Dressing cups
- Skillet
- Stove
- Bowl
- Serving pot
INGREDIENTS:
RANCH DRESSING:
- Mayonnaise 0.5 cup
- Sour cream quarter cup
- White vinegar/lemon juice, 2 tbs
- Parsley 1.5 tbs (dried)
- Dill 1 tbs (dried)
- Chives 1 tbs (dried)
- Garlic 0.5 tbsp. (powder)
- Onion 0.5 tbs (powder)
- Kosher salt 0.5 tbs ( as per need)
- Black pepper 0.5/quarter tbs (powder)
- Heavy cream, 5 tbs. ( consistency you want)
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
COBB SALAD:
- Bacon 10 slices
- Boneless & skinless chicken, 2 pieces (breasts)
- Kosher salt, 0.5 tbsp
- Black pepper, 0.5 tsp
- Paprika quarter teaspoon
- Romaine lettuce 2 cups (chopped)
- Eggs 3 ( hard-boiled)
- Avocados 2 ( peeled & sliced)
- Cherry tomatoes, 2 thirds cups (sliced)
- Green onions, 1 third cup ( sliced)
- Blue cheese, 1 third cup ( crumbled)
INGREDIENT NOTES:
Avocado:
Avocados have beta-sitosterol in them that controls the cholesterol in the body.
Bacon:
If someone is fighting a war with muscle tissues, you should have bacon in the diet. They prove to be a warrior for the balance of the tissues.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- You should take a small mixing bowl for blending or mixing all the dressing ingredients.
- In the next step, start adding heavy cream gradually to the dressing.
- Check the consistency of the dressing.
- Start cooking bacon on the skillet and cook both sides of all slices to make them crispy.
- Marinate the breasts of the chicken with pepper, salt, and paprika.
- Heat the skillet and cook the breasts.
- The breasts of chicken will take 5/6 minutes to prepare on high/medium heat.
- Let the breasts aside to release excessive heat and leave them to rest until chill.
- Sliced the chicken and crumbled bacon to add to the salad.
- Take another bowl and toss every ingredient of salad in it.
- Add each item to the serving pot and drizzle the pre-prepared ranch dressing.
SERVING SUGGESTION:
Enjoy this salad without any food; it will be a good choice.
Keto Cobb Salad is yummy, so you can have it at brunch, dinner, or lunch.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
TIPS:
- Avocados are hard from the outside, so an avocado tool would help cut it, but this is not necessary.
- Your kitchen knife is also okay for cutting it.
- Same, dressing cups help measure the exact quantity of everything.
STORAGE INFORMATION:
Salads should be eaten right after their preparation; for this reason, we do not recommend storing any salad.
You can store its dressing for one week in the refrigerator.
Cutting vegetables can also be fresh in the refrigerator for approximately 2/3 days.
FAQS:
The romaine lettuce is crunchy; can we change it with any other variety of lettuce?
Yes, it’s an optional choice; there is always a place for variations in the salad.
Avocadoes often change their color; how to prevent color change?
The solution to avoid color change is to cut them just before serving the salad; in this way, you can overcome this color issue.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
14-gram carbohydrates
8-gram fiber
67-gram fat
17-gram saturated fat
17-gram protein
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS