Keto Creamy Baked Milk Pudding is a flavorful dessert. It is made with heavy cream, salt, Erythritol powder, butter, eggs, keto almond milk, nutmeg, and vanilla extract. We have all these components in our kitchen pantry, or you can get them from the supermarkets. It contains 3g of net carbs in one serving. This pudding stores perfectly for one month, so we can easily prepare this pudding for meal planning in advance. Keto Creamy Baked Milk Pudding contains heavy cream and butter, so use vegan products instead to make this dessert safe for dairy allergies. Serve this pudding with keto chocolate ganache or fresh fruits.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Dessert
- Calories: 280 kcal
- Diet: Keto
- Prep time: 10 minutes
- Cuisine: Western
- Cook time: 40 minutes
- Portion size: 1 cup
- Servings: 4
- Total time: 50 minutes
TOOLS:
- Oven
- Saucepan
- Bowl
- Baking dish
- Sieve
- Spoon
INGREDIENTS:
- Salt
- Heavy cream, two cups
- 1/4 tsp. nutmeg powder
- One cup of keto almond milk
- Four big eggs
- Butter
- ¼ cup Erythritol powder
- 1 tsp. vanilla extract
INGREDIENT NOTES:
NUTMEG:
- Nutmeg provides the warm aroma and deep flavor in this pudding. You can also add the pumpkin pie spice instead.
EGGS:
- Eggs are used to thicken the consistency of the pudding and also help to provide the structure.
HEAVY CREAM:
- Heavy cream will provide the smooth texture and also make the pudding indulgent. Utilize the coconut cream instead to make it safe for dairy allergies.
BUTTER:
- Butter is used coat the baking dish. Utilize the coconut oil or ghee instead for this purpose.
ERYTHRITOL POWDER:
- Use the Erythritol to sweeten this pudding. We can use the powder form so it mixes smoothly with the pudding. Use monk fruit instead for this purpose.
ALMOND MILK:
- Almond milk will be used to balance the consistency of the pudding. Use the coconut or soy milk instead if you are allergic to nuts.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We warm the oven to 175° F and apply the butter on tray.
- Then take a pan & stir the almond milk & heavy cream.
- Lightly heat them on the flame till warmed, not boiled.
- Mix the Erythritol powder, nutmeg, eggs, salt, & vanilla essence in a vessel till smooth.
- Then mix a small quantity of the mixture with eggs to temper the yolk.
- Now stir the temper egg mixture into the pudding mixture.
- We filter the mixture in a dish using a fine sieve to create a silky texture.
- Add the pudding dish to the tray, and then add the hot water to the tray till it reaches to half of pudding dish.
- Bake the pudding for forty minutes till it becomes set & golden from the top.
- Cool it at a neutral temperature, then chill the dessert for 12 hours.
- Serve the dessert.
TIPS:
- Don’t bake the dessert for a long time; it will set as it cools.
- Chilling it and then serving it will give a more refreshing taste.
- Include some almond extract to change the flavor profile.
SERVING SUGGESTIONS:
SAUCES:
- Keto Caramel Sauce
- Keto Chocolate Ganache
- Lemon Butter Sauce
- Vanilla Cream
BERRIES:
- Raspberries
- Strawberries
- Blueberry Compote
- Mixed Berry Medley
TOPPINGS:
- Keto Whipped Cream
- Mascarpone Cream
- Coconut Cream
- Greek Yogurt
CRUNCH:
- Almonds
- Pecans
- Chia Seed
- Keto Granola
EXTRAS:
- Cinnamon powder
- Nutmeg Shavings
- Cocoa Powder
- Espresso Powder
STORAGE INFORMATION:
FRDGE:
- Add the pudding to the covered dish and store it for three days.
FREEZER:
- Put this dessert in the vessel and freeze for one month.
FAQs:
Will I utilize the liquid sweetener in this dessert?
- Yes, use the liquid sweetener as stevia drops instead of the powder sweetener. You can decrease the amount of almond milk to maintain the consistency.
Will I use the vegan ingredients to prepare this pudding?
- Yes, we can easily use the vegan ingredients to prepare this pudding. It also makes this dessert safe for dairy allergic peoples as well.
Why does the pudding get cracks?
- The pudding gets bake on high temperature and baked for a longer time, so it gets cracked.
Is this pudding safe for a keto diet?
- Yes, this pudding is completely safe for a keto diet as it uses all the low-carb ingredients.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 280 kcal
Sodium: 65 mg
Net carbs: 3 g
Fiber: 0.5 g
Sugar: 1 g
Fats: 25 g
Proteins: 7 g
Portion size: 150 g
Total carbs: 3.5 g