WW Stuffed Salmon dish

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The WW Stuffed Salmon is tasty. It has 220 calories per serving and takes 35 minutes to make. You may serve your dish at parties, occasions, events, festivals, lunches, birthdays, or dinners. It contains 4 small salmon fillets, cooking spray, garlic, salt, spinach, fat-free cream cheese, black pepper, reduced-fat Parmesan cheese, paprika, non-fat plain Greek yogurt, lemon juice, and parsley. Also, you may pair your meal with cauliflower rice, cucumber salad, garden salad, tomato cucumber salad, roasted asparagus, garlic green beans, yogurt dill sauce, or fresh salsa. You may keep your WW Stuffed Salmon for three days in the refrigerator. This dish is not hard to make, as the instructions are simple.

STATS:

  • Total Time: 35 minutes
  • Cuisine: American
  • Course: Main
  • Diet: Weight Watchers
  • Cooking Time: 20 minutes
  • Serving Size: 1 stuffed salmon fillet
  • Servings: 4
  • Calories: 220 kcal
  • Preparation Time: 15 minutes

EQUIPMENT:

  • Oven
  • Small skillet
  • Measuring cups
  • Baking paper
  • Spoon
  • Mixing bowl
  • Measuring spoons
  • Cutting board
  • Knife
  • Baking dish

INGREDIENTS:

  • Quarter tsp salt
  • 4 small salmon fillets
  • 1/2 tsp paprika
  • Cooking spray
  • 2 cups chopped spinach
  • 3 tbsp non-fat plain Greek yogurt
  • 1/4 cup fat-free cream cheese
  • 2 tbsp reduced-fat Parmesan cheese
  • Two minced garlic cloves
  • 1 tbsp lemon juice
  • 1/4 tsp black pepper
  • One tsp chopped parsley

INGREDIENT NOTES:

SALMON:

  • Salmon is rich in protein and healthy fats that give satisfaction and a feeling of fullness to your meal. We will use smaller fillets to give low calories to your dish. You may use trout or another lean fillet as another idea.

COOKING SPRAY:

  • Cooking spray avoids stickiness and gives low calories to your dish. Also, it makes your meal lighter. You may bake your salmon on parchment to skip the need for spray.

SPINACH:

  • Spinach gives freshness and nutrients to your meal. It makes the color of your recipe better and blends smoothly with your filling. You may utilize Kale or finely chopped broccoli as another idea.

FAT-FREE CREAM CHEESE:

  • It gives creamy stuffing and rich texture to your dish. We may replace it with blended low-fat cottage cheese as per your choice.

REDUCED-FAT PARMESAN CHEESE:

  • Parmesan gives a strong cheesy taste and provides low calories to your recipe. You may use nutritional yeast as per your preference.

NON-FAT GREEK YOGURT:

  • We use it to include creaminess and protein in your meal. It provides a fresh, tangy taste to your dish. You may use plain non-fat skyr as another idea.

INSTRUCTIONS:

  1. Heat your oven to 375°F and put parchment on your tray, then coat it with spray.
  2. You will warm your skillet after coating it with spray over medium flame.
  3. Cook garlic & spinach for 3 minutes, then let them cool.
  4. We will stir the spinach mixture, fat-free cream cheese, salt, Parmesan cheese, Greek yogurt, lemon juice, pepper, paprika, and parsley in a mixing bowl.
  5. Then cut a pocket into your salmon fillet using a sharp knife and spoon the filling into it.
  6. Now put your stuffed salmon on the tray and spray the tops.
  7. Lastly, bake your salmon for 20 minutes.

SERVING SUGGESTIONS:

VEGETABLES:

  • Roasted zucchini
  • Steamed broccoli

SALADS:

  • Garden salad
  • Lemon lettuce salad
  • Greek salad

SAUCES:

  • Yogurt dill sauce
  • Garlic yogurt drizzle
  • Lemon herb sauce

TIPS:

  • You will use fresh salmon to get the best texture in your dish.
  • Do not fill your salmon too much so they do not spill out.
  • We will make your cream cheese soft before using it for a smoother filling.

STORAGE INFORMATION:

FRIDGE:

  • Keep your meal in the vessel for three days.

FREEZER:

  • Wrap your meal tightly and freeze for 60 days.

FAQs:

Can I make my recipe early?

  • Yes, you may stuff your salmon and bake it later before use.

How can I make my recipe in an air fryer?

  • Yes, you may air fry for 15 minutes at 375°F.

Should I include more vegetables in my filling?

  • Yes, you may add mushrooms or chopped peppers as per your choice.

NUTRITIONAL INFORMATION:

Net Carbs: 3 grams

Total Carbs: 5 g

Fiber: 2 grams

Protein: 30 g

Iron: 1.2 grams

Calcium: 120 g

Sodium: 320 grams

Potassium: 610 g

Vitamin A: 3100 IU

Calories: 220 kcal

Weight Watcher Points: 3 WW Points per serving