Keto Crockpot Beef Osso Buco is very simple to prepare. Furthermore, as opposed to using pasta, try the slow-cooker version made with veal shanks. With little work, this basic beef dish yields delicate, falling-apart flesh. Allow your appliance to do the heavy lifting while you relax. There are also guidelines for making this osso buco dinner in the Instant Pot appliance.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Pepper: 1/2 tsp.
- Garlic cloves: 2.
- Pepper: 1/2 tsp.
- Celery: 2.
- Onion: 1/2 cup.
- Carrots: 1
- Italaining seasoning: 2 tbsp.
- Beef shanks: 2 pounds.
- Salt: 2 tsp.
- Beef broth: 1 cup.
- Salt.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- To the slow cooker, add the tomatoes in chunks, beef broth, celery, carrots, onion and garlic, Italian seasoning, and salt. Blend thoroughly by stirring.
- Give the beef shanks a less quantity of pepper. In the simmering cooker, nestle the beef shanks into the tomato sauce.
- Cook on low for approximately three to four hours or on high for between six and eight.
- Use a lot of salt to flavor the beef shanks.
- After switching on the pressure cooker, add oil to the vessel once it’s hot.
- Sear the beef shanks for two to three minutes on every side, or while they are lightly brown.
- Something might need to be in batches.
- After taking the steak out of the pressure kitchen appliance, set it aside.
- Stir in the carrots, onions, and celery. You might have to use more oil.
- Simmer for between five and seven minutes, after which the veggies are tender.
- Cook the garlic for one extra minute after adding it.
- Switch off the pressure cooker.
- After adding the beef broth, use a wooden spoon to scrape up all the debris from the pressure cooker’s bottom.
- Add the Italian seasoning and stir. Restock the cooker’s pressure cooker with the beef shanks.
- Shut off the valve and close the lid. For forty-five minutes, cook on high pressure.
- After the cooking period is up, wait five minutes for the pressure to spontaneously dissipate before carefully releasing any remaining pressure.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Carbohydrates: 14.3 g.
Sodium: 271 mg.
Protein: 34.5 g.
Calories: 248 kcal.
Fat: 5.3 g.
Saturated fat: 1.9 g.
Sugar: 4.9 kcal
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS