Savor the delicious flavors of a classic egg roll in a wholesome and low-carb way with this Keto Egg Roll in a Bowl recipe. Packed with savory ingredients and the perfect blend of Asian-inspired seasonings, this dish is a quick and easy way to enjoy the essence of an egg roll without the excess carbs. It’s a versatile recipe that can be customized to suit your taste, making it an ideal addition to your keto-friendly meal rotation.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Recipe: Keto Egg Roll in a Bowl
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
For the Bowl:
- 1 lb ground pork or ground chicken
- 1 medium-sized cabbage, shredded
- ONE cup shredded carrots
- 1 medium-sized onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1/4 cup soy sauce or tamari (for gluten-free option)
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon Sriracha sauce (adjust to taste)
- Salt and pepper to taste
- Green onions, chopped (for garnish)
- Sesame seeds (for garnish)
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition Facts (Per Serving – Serves 4):
- Calories: 320
- Total Fat: 22g
- Saturated Fat: 6g
- Total Carbohydrates: 10g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 20g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Servings:
This recipe makes approximately 4 servings.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
1. Cook the Protein:
- In a large skillet over medium heat, cook the ground pork or chicken until browned and cooked through. Break the meat into crumbles as it cooks.
2. Add Aromatics:
- Push the cooked meat to the side of the skillet and add sesame oil to the empty side.
- Saute the chopped onions, minced garlic, and grated ginger until fragrant.
3. Combine Ingredients:
- Mix the cooked meat with the aromatics in the skillet.
- Add shredded cabbage and carrots to the skillet. Stir well to combine.
4. Season the Bowl:
- Pour soy sauce (or tamari), rice vinegar, and Sriracha sauce over the mixture.
- Season with salt and pepper to taste.
- Stir everything together, ensuring the ingredients are well coated with the seasonings.
5. Cook Until Tender:
- Cook the mixture for an additional 5-7 minutes or until the cabbage is tender but still has a bit of crunch.
6. Garnish and Serve:
- Garnish the Keto Egg Roll in a Bowl with chopped green onions and sesame seeds.
7. Enjoy:
- Serve the delicious and satisfying Keto Egg Roll in a Bowl on its own or over cauliflower rice for an extra boost of veggies. Enjoy the flavors of an egg roll without the carbs!
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS