Keto Egg Roll In A Bowl

Savor the delicious flavors of a classic egg roll in a wholesome and low-carb way with this Keto Egg Roll in a Bowl recipe. Packed with savory ingredients and the perfect blend of Asian-inspired seasonings, this dish is a quick and easy way to enjoy the essence of an egg roll without the excess carbs. It’s a versatile recipe that can be customized to suit your taste, making it an ideal addition to your keto-friendly meal rotation.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Recipe: Keto Egg Roll in a Bowl

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

For the Bowl:
  • 1 lb ground pork or ground chicken
  • 1 medium-sized cabbage, shredded
  • ONE cup shredded carrots
  • 1 medium-sized onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1/4 cup soy sauce or tamari (for gluten-free option)
  • 2 tablespoons sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon Sriracha sauce (adjust to taste)
  • Salt and pepper to taste
  • Green onions, chopped (for garnish)
  • Sesame seeds (for garnish)

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutrition Facts (Per Serving – Serves 4):

  • Calories: 320
  • Total Fat: 22g
  • Saturated Fat: 6g
  • Total Carbohydrates: 10g
  • Dietary Fiber: 4g
  • Sugars: 6g
  • Protein: 20g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Servings:

This recipe makes approximately 4 servings.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

1. Cook the Protein:
  • In a large skillet over medium heat, cook the ground pork or chicken until browned and cooked through. Break the meat into crumbles as it cooks.
2. Add Aromatics:
  • Push the cooked meat to the side of the skillet and add sesame oil to the empty side.
  • Saute the chopped onions, minced garlic, and grated ginger until fragrant.
3. Combine Ingredients:
  • Mix the cooked meat with the aromatics in the skillet.
  • Add shredded cabbage and carrots to the skillet. Stir well to combine.
4. Season the Bowl:
  • Pour soy sauce (or tamari), rice vinegar, and Sriracha sauce over the mixture.
  • Season with salt and pepper to taste.
  • Stir everything together, ensuring the ingredients are well coated with the seasonings.
5. Cook Until Tender:
  • Cook the mixture for an additional 5-7 minutes or until the cabbage is tender but still has a bit of crunch.
6. Garnish and Serve:
  • Garnish the Keto Egg Roll in a Bowl with chopped green onions and sesame seeds.
7. Enjoy:
  • Serve the delicious and satisfying Keto Egg Roll in a Bowl on its own or over cauliflower rice for an extra boost of veggies. Enjoy the flavors of an egg roll without the carbs!

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS