The surface of this Keto Eggless French Toast is golden, crispy, and light, while the inside is soft and tender. It has all the soothing sweetness, toasty cinnamon, and a touch of vanilla that you love about classic French toast without eggs or additional carbohydrates. The creamy, custard-like covering that we make with the flaxseed and almond flour blend provides the pleasant texture in each slice of keto bread. Keto Eggless French Toast has a lovely crust that is fragrant and decadent when baked in butter. The almond components give it a somewhat nutty flavor, which is counterbalanced by the comforting cinnamon aroma. It makes for a delicious breakfast when combined with sugar-free syrup, a few berries, or a dollop of whipped cream.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 230 kcal
- Preparation time: Ten minutes
- Serving size: 2 slices
- Cooking duration: Ten minutes
- Cuisine: American
- Total time: 20 minutes
- Course: Breakfast
- Diet: Egg-Free, Keto, Low-Carb
- Serving: 2
EQUIPMENT:
- Non-stick griddle
- Mixing bowl
- Whisk
- Spatula
- Shallow dish
INGREDIENTS:
- Four slices of keto bread
- One cup of keto almond milk
- Two tbsp. ground flaxseed
- One tbsp. almond flour
- One tsp. vanilla extract
- ½ teaspoon ground cinnamon
- One tbsp. keto-friendly sweetener
- One tbsp. butter
INGREDIENT NOTES:
KETO BREAD:
- Use keto bread that is firm and contains almond or coconut flour. It resists getting mushy when saturated. Lightly toast it to enhance its flavor and texture first.
FLAXSEED:
- Ground flaxseed provides an egg-like consistency with thick almond milk. It increases fiber and gives a nutty flavor. Let it rest to activate its binding power.
ALMOND FLOUR:
- It contributes a delicate, nutty flavor and texture. It helps to crisp the top as the bread cooks.
ALMOND MILK:
- Almond milk without sugar keeps the carbohydrates low and provides a velvety soaking basis. It blends well with sweetness and spices. You can use coconut milk instead for a deeper flavor.
VANILLA ESSENCE:
- It gives the mixture sweetness and warmth without using any sugar. Use pure vanilla for optimal flavor. It’s the ideal accompaniment to the cinnamon.
CINNAMON:
- It adds a hint of spice and the odor of real French toast. It naturally intensifies sweetness. You can adjust the quantity to fit your preferences.
KETO SWEETENER:
- Erythritol or monk fruit combinations are the finest options to provide balanced sweetness. As they cook, they gently caramelize, which deepens the flavor. Steer clear of liquid sweeteners that could thin the mixture.
BUTTER:
- It helps create a crisp, golden crust and adds richness. Coconut oil keeps it dairy-free, while butter adds a classic flavor. Select according to your dietary requirements or preferences.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Whisk the almond milk, flaxseed, almond flour, vanilla extract, cinnamon, & sweetener in the dish.
- We leave the batter for 5 minutes to give the flaxseed time so it gets thick.
- Coat each keto bread slice evenly on both sides by dipping it into the mixture.
- We liquefy the butter in griddle on moderate flame.
- Cook for 2-3 minutes per side of each slice till it gets crisp & golden.
- Warm up and serve with berries, sugar-free syrup, or Erythritol powder.
SERVING SUGGESTIONS:
SWEET TOPPING:
- Sugar-free maple syrup
- Whipped cream
- Fresh raspberries
- Blueberries
NUTS & SPREAD:
- Almond butter
- Peanut butter
- Chopped walnuts
- Pecan crumble
SIDES:
- Keto yogurt
- Bacon strips
- Avocado slices
- Sausage patties
DRINKS:
- Bulletproof coffee
- Keto chai latte
- Almond milk cappuccino
- Iced Matcha latte
TIPS:
- We don’t have to immerse the bread for a long time, or it will fall.
- Utilize stale bread or lightly toast the fresh one so it absorbs better.
- Include the cinnamon and sweetener as you prefer.
- Sprinkle crushed nuts over the toast for an additional crunch.
STORAGE INFORMATION:
FRIDGE:
- Put the French toast in the covered vessel and store it for 3 days.
FREEZER:
- Put the slices on the tray and when they get solid; add them in bag and store for two months.
FAQs:
Can I add coconut milk instead?
- We can include the coconut milk instead. It adds a rich flavor to these French toasts.
What to use in place of flaxseed?
- Utilize chia seeds to prepare these egg-free toasts if you don’t want to utilize flaxseeds.
Will I prepare these French toasts in advance?
- We can prepare the batter & store it, and prepare fresh for the nice taste and texture.
Will we include some fruits as toppings?
- We can include some fruits like berries or any other keto fruits to keep the dish keto.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Vitamin A: 45 g
Calories: 230 kcal
Portion: 2
Net Carbs: 4 g
Portion Size: 2 slices
Total Carbs: 9 g
Sodium: 180 g
Fiber: 5 g
Calcium: 60 g
Protein: 8 g
Fat: 19 g
Potassium: 140 g
Iron: 1.2 g