Keto Eton Mess is a British classic dessert which is best. It consists of a mixture of strawberries, cream, pieces of meringue, and berries. Its taste is very rich in flavors. This recipe is very sweet to make as a dessert. The ready-made version of this recipe is very high in carbs and also has a high sugar level. By following this recipe it is easy for you to convert this recipe to low carbohydrate or sugar-free. This recipe consists of many layers, which make it a unique dessert. Make this dessert recipe to impress your family or friends. This classic English dessert contains only 2.2 net carbs which is great!
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Tips:
- Make the layers of dessert proper and neat, from this it gives good representations.
- Use the fresh or juicy strawberries or berries.
- It’s up to you can use the blackberries or raspberries as well.
- Use any fruit syrup to make it tastier.
Equipment’s:
- Blender
- Small glass serving bowls
- Bowl Cups or spoon
Variations on ingredients:
- You can add the chopped roasted peanuts for the serving.
- Add the syrup to the cream to make it tasty.
- You can also add any unsweetened sweetener; make sure it is in powdered form.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Why you will love this dessert recipe?
This dessert recipe is very impressive to serve to your guests. Easily made with few ingredients and has low carbohydrates. The Keto meringue cookies also give a crispy taste.
Ingredients:
- Fresh strawberries 1 cup (slices)
- Keto meringue cookies (chopped)
- One cup of fresh whipping cream
- Vanilla essence one tablespoon
- Stevia for the taste
- Blackberries 1 cup
- 1 teaspoon xylitol (powdered)
- Three white eggs (without yolk)
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes on ingredients:
- Use the fresh and juicy strawberries and berries.
- Add stevia to the dessert for taste.
- Do not add the yolk of eggs in this recipe, separate them.
Instructions:
- To make the dessert creamy or tasty follow these instructions:
- Take a bowl and add the cream in it, whisk it.
- Use the large bowl to whisk the cream.
- Take the electric mixer to make the cream, fluffy and thick.
- Blend and cream and then add the white eggs or sweetener.
- Blend it for 5 minutes, until the amount of cream increases three times from its actual amount.
- Now take the half amount of strawberries and add them into the blender to make their paste.
- Transfer it into the bowl, then take the half amount of berries and blend them.
- Put the keto cookies into the bowl and crush them roughly with the spoon.
Assembling:
- To assemble the desserts follow all instructions for good results:
- Take a glass bowl or jar to serve, first, sprinkle some of the strawberry or berries sauce which
- we blend. It gives unique colours.
- Now in the base of glass put the crushed cookies and add the layers of whipped cream in it.
- Then add some slices of strawberries and also sprinkle some strawberry syrup.
- Again add the whipped cream; now add some slices of berries and also the berry syrup.
- Additionally again add the layer of whipping cream and then for the final step garnish with some slices of both strawberries and berries.
- Sprinkle some chopped cookies and also the sauces.
- Now your classic or unique dessert is ready, place it in the fridge to chill it before serving.
- Make more than one glass of dessert by following the steps again.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Serving suggestions:
- Serve after dinner, and lunch to make it memorable and sweet. This dessert is very common in British culture.
- To make your morning sweet and delightful, you can also taste it.
Storage information:
In freezer:
- Store this dessert in the freezer is not preferable, because we serve fresh ones.
- The taste of texture of this dessert changed when we kept it in the freezer.
In fridge: - We can also make this recipe for dessert at night to make the flavor meaningful, for this keeps this dessert in the fridge.
At room temperature: - When the dessert is chilled it gives more taste. So do not keep it at room temperature, because it does give a good taste.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Frequently asked questions:
Is the Eton mess is the British dessert? Yes, it the classic or simple dessert of British culture. We can make this by using this keto recipe.
Is this recipe dairy-free? No, this recipe is not dairy-free, but we can make it by using vegan ingredients. For this use the vegan (coconut or almond) cream.
Nutritional facts:
Per serving 1 glass:
Sugar 1 grams
Carbohydrates 4 grams
Calories 165 kcal
Fiber 2 grams
Net carbs 2.2 grams
Proteins 2.3 grams
Fat 15 grams
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS