The Keto Fried Fish is the most unique and popular recipe for dinner and lunch. The keto-fried fish is the best combination of egg, diamond crystal kosher salt, black pepper, garlic powder, dried thyme, fillets of a firm white fish, blanched finely ground almond flour, and avocado oil. These things make the fried fish very tasty, creamy, crispy, delicious, and favorable.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Avocado oil or butter
- Black pepper, 1/2 tsp.
- Almond flour, 1 cup
- White fish fillets of a firm 4 to 6 oz.
- Dried thyme, 1/2 tsp.
- Egg 1 large
- Diamond crystal kosher salt, 1 tsp.
- Garlic powder, 1/2 tsp.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instruction:
- Combine the egg, diamond crystal kosher salt, black pepper, garlic powder, dried thyme, fillets of a firm white fish, blanched finely ground almond flour, and avocado oil in a large mixing bowl and mix them properly.
- After softening the dough, cut it into equal pieces as per your choice and set it aside.
- Use the large skillet or frying pan to add one piece of fish and fry it properly for 3 to 4 minutes, or fry it until it becomes golden brown on both sides and leave it out of the pan.
- Now, serve it with cauliflower rice.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
Detail:
- You can cover the recipe with foil instead of plastic wrap for freezing and storing.
Frequently asked questions:
Information:
Can I prepare the keto-fried fish in advance for the company?
- Yes, sure, you can prepare this recipe in advance for the company, but after making it, freeze it.
Can I use the frozen fish in this recipe?
- Yes, sure, you can use the frozen fish in this recipe, but make sure that the cod follows the keto diet properly.
How do I serve this recipe?
- You can serve it with carrot salad, steamed asparagus, lemon broccoli, rice, Amish brown butter mashed potatoes, tartar sauce, jicama fries, broccoli salad, cucumber tomato salad, arugula salad zucchini fries, and sriracha mayo.
Nutritional facts:
Serving size: 6 ounces
Calories: 303 kcal
Total carbohydrates: 2 g
Protein: 37 g
vitamin A: 970 IU
Total fat: 15 g
Cholesterol: 112 mg
Calcium: 244 mg
vitamin C: 11.6 mg
Saturated fat: 8 g
Sodium: 455 mg
Iron: 1.2 mg
Potassium: 769 mg
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS