Keto Fried Green Tomatoes are a delicious twist on a classic Southern dish. This low-carb version allows you to enjoy the crispy, tangy goodness of fried green tomatoes while keeping your carb intake in check. Whether you’re following a ketogenic diet or simply looking for a unique and flavorful appetizer or side dish, this recipe is a must-try. Here’s the full recipe, along with nutrition facts and serving information.
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Recipe: Keto Fried Green Tomatoes
Ingredients:
- 2 large green tomatoes
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/4 cup finely crushed pork rinds (for added crunch)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- 2 tablespoons heavy cream
- Cooking oil for frying (such as avocado oil or lard)
- Optional: Ranch dressing or a keto-friendly dipping sauce
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Nutrition Facts (Approximate values per serving – makes approximately 4 servings):
- Calories: 130
- Total Fat: 9g
- Saturated Fat: 2g
- Total Carbohydrates: 6g
- Dietary Fiber: 2g
- Net Carbs: 4g
- Protein: 8g
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
Servings:
This recipe makes approximately 4 servings of Keto Fried Green Tomatoes.
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
Instructions:
1. Prepare the Green Tomatoes:
- Slice the green tomatoes into rounds, approximately 1/4 inch (0.6 cm) thick. Place them on a paper towel-lined tray to remove excess moisture.
2. Prepare the Breading:
- In a shallow bowl, combine almond flour, grated Parmesan cheese, crushed pork rinds, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
3. Whisk the Eggs:
- In another bowl, whisk together the eggs and heavy cream to create an egg wash.
4. Bread the Tomato Slices:
- Dip each tomato slice into the egg wash, allowing any excess to drip off.
- Coat the tomato slice in the breading mixture, ensuring it’s fully covered. Press the breading onto the tomato slice to make it adhere.
5. Heat the Cooking Oil:
- In a skillet, heat cooking oil over medium-high heat. You’ll need enough oil to cover the bottom of the skillet to a depth of around 1/4 inch (0.6 cm).
6. Fry the Tomatoes:
- Carefully place the breaded tomato slices in the hot oil. Fry for about 2-3 minutes on each side, or until they turn golden brown and crispy.
7. Drain and Serve:
- Remove the fried green tomatoes from the skillet and place them on a plate lined with paper towels to drain any excess oil.
8. Serve:
- Serve your Keto Fried Green Tomatoes while they’re hot and crispy. They’re great as an appetizer or side dish.
- Optionally, serve with a keto-friendly dipping sauce like ranch dressing.
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
