Keto Tuna Cutlets are a flavorful and low-carb twist on traditional fish cutlets. Packed with protein, healthy fats, and a delightful blend of herbs and spices, these cutlets are a perfect addition to your ketogenic diet. Whether you’re following a keto lifestyle or simply looking for a delicious seafood dish, this recipe will satisfy your taste buds. Here’s the full recipe along with nutrition facts and serving information.
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Recipe: Keto Tuna Cutlets
Ingredients:
- 2 cans of tuna in water, drained
- 2 eggs
- 1/4 cup almond flour
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, finely chopped
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 2 tablespoons olive oil (for frying)
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
Nutrition Facts (Approximate values per serving – makes approximately 4 servings):
- Calories: 248
- Total Fat: 13g
- Total Carbohydrates: 3g
- Dietary Fiber: 1g
- Protein: 28g
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
Servings:
This recipe makes approximately 4 Keto Tuna Cutlets.
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
Instructions:
1. Prepare the Tuna:
- In a large bowl, flake the drained tuna with a fork.
2. Mix Ingredients:
- Add the eggs, almond flour, minced garlic, chopped parsley, grated Parmesan cheese, paprika, black pepper, and salt to the flaked tuna. Mix everything together until it forms a well-combined mixture.
3. Form the Cutlets:
- Divide the mixture into four equal portions. Shape each portion into a flat, round cutlet.
4. Heat the Oil:
- In a large skillet, heat the olive oil over medium-high heat.
5. Cook the Cutlets:
- Carefully place the tuna cutlets in the skillet and cook for about 3-4 minutes on each side, or until they are golden brown and crispy.
6. Drain and Serve:
- Once cooked, transfer the cutlets to a plate lined with paper towels to drain any excess oil.
7. Enjoy:
- Serve your Keto Tuna Cutlets hot, garnished with additional fresh parsley or a squeeze of lemon, if desired. These cutlets are delicious on their own or with a side salad for a complete meal.
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
