Keto Recipes

Keto Cheesecake Bars

Keto Cheesecake Bars are a delightful, low-carb dessert that allows you to enjoy the rich and creamy flavors of cheesecake without the guilt. This recipe is not only keto-friendly but also easy to make. With a buttery almond flour crust and a luscious cream cheese filling, these bars will satisfy your sweet tooth while keeping you within your carb limit.

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

Recipe: Keto Cheesecake Bars

Ingredients:

For the Crust:
  • 1 1/2 cups almond flour
  • 1/4 cup powdered erythritol (or your preferred keto-friendly sweetener)
  • 1/3 cup unsalted butter, melted
  • 1/2 teaspoon vanilla extract
Cheesecake Filling:
  • 16 oz (2 packages) cream cheese, softened
  • 2/3 cup powdered erythritol (adjust to taste)
  • 2 large eggs
  • 1/2 teaspoon vanilla extract
  • 1/4 cup sour cream or Greek yogurt
For the Topping (optional):
  • Fresh berries or sugar-free fruit compote

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

Nutrition Facts (Per Serving – Makes 12 servings):

  • Calories: 273
  • Total Fat: 26g
  • Saturated Fat: 11g
  • Cholesterol: 78mg
  • Sodium: 174mg
  • Total Carbohydrates: 5g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 6g

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

Servings:

This recipe makes approximately 12 servings.

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

Instructions:

1. Preheat the Oven:
  • Preheat your oven to 325°F (163°C) and line an 8×8-inch (20×20 cm) square baking pan with parchment paper, leaving some overhang for easy removal.
2. Prepare the Crust:
  • The almond flour, powdered erythritol, melted butter, and vanilla extract should be combined in a mixing dish. Continuously blend the components until they are thoroughly integrated.
3. Press the Crust:
  • Evenly distribute the crust mixture by applying pressure to the bottom of the baking pan.
4. Bake the Crust:
  • The crust should be baked for a duration of 10-12 minutes, or until it exhibits a slight golden hue. Remove the dish from the oven and allow it to cool down as you proceed with the preparation of the contents.
5. Prepare the Cheesecake Filling:
  • In a distinct mixing bowl, vigorously whisk the cream cheese that has been softened until it becomes a creamy consistency. Add the powdered erythritol, eggs, vanilla extract, and sour cream (or Greek yogurt). Beat until all ingredients are well combined and the filling is creamy.
6. Pour and Smooth:
  • Carefully pour the cheesecake mixture onto the pre-baked crust. Use a spatula to even out the surface.
7. Bake the Cheesecake Bars:
  • The cheesecake should be placed in the preheated oven and baked for approximately 30-35 minutes, or until it reaches a state of firmness while still exhibiting a tiny degree of movement in the center.
8. Cool and Chill:
  • Remove the cheesecake bars from the oven and let them cool at room temperature. Then, refrigerate them for at least 2 hours, or until they are completely chilled and firm.
9. Slice and Serve:
  • Once the cheesecake bars are chilled, use the parchment paper overhang to lift them from the pan. Position the objects on a flat surface, such as a cutting board, and proceed to divide them into twelve equal-sized square shapes by means of slicing. You can optionally top them with fresh berries or a sugar-free fruit compote.
10. Enjoy:
  • The Keto Cheesecake Bars can be presented as a delectable dessert option that is both fulfilling and conducive to adhering to low-carbohydrate dietary objectives, thereby alleviating any feelings of guilt associated with indulging in sweet treats.

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

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