These Keto Garlic Parmesan Ranch Chicken Wraps with Cajun Kick have a creamy texture with bold Cajun flavors. We prepare these wraps with chicken breast, Cajun seasoning, olive oil, garlic, mayonnaise, sour cream, parmesan cheese, ranch seasoning, mozzarella cheese, romaine lettuce, tomatoes, cucumbers, and low-carb keto tortillas. These wraps contain approximately 450 calories and 5 g of net carbs. Making these wraps simply takes half an hour. These Keto Garlic Parmesan Ranch Chicken Wraps with Cajun Kick are perfect for lunch, dinner, meal prep, picnics, busy weeknights, weekend meals, and family gatherings. You can prepare the chicken and sauce earlier, refrigerate them for 4 days, or freeze the cooked chicken for 2 months before assembling fresh wraps. You can serve these wraps with Caesar Salad, Garlic Butter Asparagus, Broccoli Cheddar Soup, Cauliflower Mash, or Avocado Ranch Dip.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 450 kcal
- Diet: Keto, Low-Carb
- Prep Time: 15 minutes
- Course: Main Course
- Total Time: 30 minutes
- Cuisine: American
- Servings: 4
- Cook Time: 15 minutes
- Serving Size: 1 wrap
- Cooking Method: Stovetop
- Difficulty: Easy
TOOLS:
- Skillet
- Bowl
- Cutting board
- Sharp knife
- Tongs
- Spatula
INGREDIENTS:
CHICKEN:
- 2 large chicken breasts
- Olive oil, two tbsp.
- One tbsp. Cajun seasoning
- 1 teaspoon garlic powder
- Black pepper
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- Salt
GARLIC PARMESAN RANCH SAUCE:
- ⅓ cup mayonnaise
- 2 tablespoons sour cream
- 2 tablespoons Parmesan cheese
- 1 teaspoon ranch seasoning
- Two cloves garlic
- One tsp. lemon juice
- Parsley, one tbsp.
WRAPS:
- 4 keto tortillas
- Mozzarella cheese, one cup
- 1 cup romaine lettuce
- ¼ cup cucumber
- ¼ cup tomatoes
INGREDIENT NOTES & THEIR KETO SUBSTITUTIONS:
CHICKEN BREAST:
- Because it offers lean protein and maintains its juicy texture when cooked, we utilize chicken breasts.
KETO TORTILLAS:
- Keto tortillas keep the wraps low in carbohydrates while remaining soft and flexible. Instead, you can use lettuce wraps, egg wraps, or cheese wraps.
MAYONNAISE:
- Mayonnaise gives the sauce a rich, creamy texture and healthy fats. As a replacement, you can use homemade avocado oil mayonnaise.
SOUR CREAM:
- We choose sour cream because it gives the sauce a creamy texture and a hint of acidity. Mascarpone or full-fat cream cheese may be utilized in its place.
PARMESAN CHEESE:
- Parmesan cheese provides a savory, nutty flavor and enhances the creamy sauce. Instead, you can use Pecorino Romano or Asiago cheese.
MOZZARELLA CHEESE:
- We use mozzarella cheese because it melts beautifully and creates a creamy texture. Aa a different option, you could utilize cheddar, Monterey Jack, or provolone.
ROMAINE LETTUCE:
- The wraps get a crunchy texture and freshness from the romaine lettuce. Instead, you can use spinach or iceberg lettuce.
TOMATOES:
- Tomatoes provide freshness and a juicy bite with minimal carbs. As a substitute, you can use bell peppers or avocado.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Stir the pepper, Cajun seasoning, salt, garlic powder, paprika, and onion powder with olive oil.
- We coat the chicken uniformly.
- Gently warm a pan and cook the chicken till perfectly cooked and golden, for almost six minutes.
- Whisk the parsley, mayonnaise, lemon juice, sour cream, garlic, Parmesan, and ranch seasoning in a dish.
- Mix the cooked chicken with 1/2 of the ranch sauce.
- Heat the keto tortillas for almost twenty seconds.
- Pour all the tortillas with a drizzle of the remaining sauce, lettuce, tomatoes, chicken, cucumber, and mozzarella.
- Tightly roll them and then toast in a dry pan for almost two minutes.
- Serve these chicken wraps quickly.
TIPS:
- We utilize freshly grated Parmesan for a perfect flavor.
- For further beneficial fats, include the avocado slices.
- After letting the chicken settle for a few minutes, put it together.
- Heat the tortillas before rolling to avoid cracking.
- You can toast the wraps to create a crispier texture.
SERVING SUGGESTIONS:
SALADS:
- Caesar Salad
- Cucumber Avocado Salad
- Greek Salad
- Spinach Salad
- Coleslaw
SOUPS:
- Broccoli Cheddar Soup
- Cauliflower Soup
- Creamy Mushroom Soup
- Chicken Vegetable Soup
- Zucchini Soup
SIDE DISHES:
- Garlic Butter Asparagus
- Roasted Broccoli
- Cauliflower Mash
- Sautéed Green Beans
- Zucchini Fries
APPETIZERS:
- Stuffed Mushrooms
- Deviled Eggs
- Cheese Crisps
- Bacon-Wrapped Jalapeños
- Mini Caprese Skewers
STORAGE INFORMATION:
FRIDGE:
- Store the wraps for two to three days in a covered box.
FREEZER:
- Store the cooked chicken for approx. 1-2 months. Avoid freezing the assembled wraps with sauce or veggies.
FAQs:
May we prepare these chicken wraps earlier?
- Yes, you can make the chicken & sauce earlier, assemble, and then serve.
Could we utilize chicken thighs?
- Yes, you might utilize chicken thighs, as they are naturally higher in fat.
Will we prepare these chicken wraps dairy-free?
- Yes, you can use vegan sour cream and cheese.
May we utilize lettuce as an alternative to tortillas?
- Sure, you can use iceberg or large romaine leaves instead.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 450 kcal
Protein: 37 g
Fat: 31 g
Total Carbs: 9 g
Net Carbs: 5 g
Fiber: 4 g
Sugar: 2 g
Sodium: 820 mg
Serving Size: 1 keto garlic Parmesan ranch chicken wrap