Keto Grilled T-Bone Steak is an ideal dinner for anyone following a keto diet who enjoys opulent, substantial flavors. This cut of steak combines the best of both worlds. Soft filet on one side and savory strip steak on the other, divided by the famous T-shaped bone. Grilling enhances its inherent juiciness. It provides the smoky & charred crust that keeps the inside delicate and luscious. It’s loaded with protein and contains plenty of good fats. Serve this Keto Grilled T-Bone Steak with keto sides such as sautéed greens, cauliflower mash, or roasted veggies.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 600 kcal
- Preparation Time: Ten minutes
- Cook Time: 12–15 minutes.
- Total Time: 25 minutes.
- Portion Size: 1 T-bone steak
- Course: Dinner
- Diet: Keto
- Cuisine: American
- Portions: 2
EQUIPMENT:
- Grill
- Meat thermometer
- Tongs
- Chopping board
- Knife
INGREDIENTS:
- 2 T-bone steaks
- 2 tbsp. avocado oil
- One teaspoon garlic powder
- ½ tsp. black pepper
- One teaspoon paprika
- 1 tsp. sea salt
- One tablespoon rosemary
INGREDIENT NOTES:
T-BONE STEAK:
- Choose steaks with plenty of marbling for the maximum flavor and juiciness. T-bones are ideal for keto since they include fat, which helps you reach your macros.
AVOCADO OIL:
- They possess a high smoke point, thus they are perfect for grilling. They also provide a subtle, opulent taste that accompanies the steak.
SEASONING:
- Use smoked paprika and garlic seasoning to provide depth without adding carbohydrates. Garden-fresh herbs like rosemary or thyme provides the earthy aroma so we can also sprinkle these herbs in the dish.
SALT:
- Use granular salt to improve seasoning. It contributes to a delicious crust while grilling.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Heat the grill to medium to high at 450 degrees F.
- Pat dries the steak with a paper towel.
- Apply olive oil to both surfaces.
- Sprinkle onion powder, paprika powder, black pepper, and garlic seasoning.
- Put the steak on the grill and grill for five minutes on both sides till it’s done according to your preference.
- When it gets done, wrap the steak with aluminum foil for five minutes.
- Slice and serve the steak.
SERVING SUGGESTIONS:
Here are some unique serving ideas; pairs well with this Keto grilled T-bone steak:
SIDE DISH:
- Cauliflower Risotto with Parmesan
- Zucchini Ribbon Salad with Lemon Olive Oil
- Roasted Eggplant with Feta Crumble
- Cheesy Broccoli Bake
SALAD:
- Avocado Caprese Salad
- Kale and Walnut Salad with Lemon Dressing
- Spinach Strawberry Salad
- Grilled Romaine with Parmesan Shavings
DIPS & SAUCES:
- Truffle Butter Sauce
- Roasted Garlic Aioli
- Keto Béarnaise Sauce
- Horseradish Cream Sauce
BEVERAGES:
- Sparkling Cucumber Mint Water
- Keto Mojito Mocktail
- Sugar-Free Vanilla Iced Coffee
- Rosemary Lemon Infused Water
DESSERTS:
- Dark Chocolate Avocado Mousse
- Keto Panna Cotta with Berries
- Coconut Lime Fat Bombs
- Almond Flour Strawberry Shortcake
TIPS:
- Grill the normal temperature steak so it cooks.
- Monitor the steak with a kitchen thermometer so it doesn’t get overcooked.
- Add herb butter over the steak for additional fat content and taste.
STORAGE INFORMATION:
FRIDGE:
- Put the remaining stake in the covered container to store it for three days.
FREEZER:
- Wrap the steak in aluminum foil and store it for two months.
FAQs:
Could I prepare this dish with rib-eye steak?
- Rib-eye steak works great and has a great keto-approved fat content.
Do I bake this steak?
- Yes, bake this steak using a grill pan (cast iron) or broil in the oven
Will we store this steak?
- We will store this steak as mentioned above. The taste and texture will remain intact.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 600 kcal
Potassium: 600mg
Net carbs: 0g
Protein: 50g
Entire Carbs: 0g
Fiber: 0g
Fat: 40g
Sodium: 800mg
Calcium: 25mg
Vitamin A: 50IU
Portion Size: 1 steak
Iron: 3mg