This Keto High-yield Dough for Fluffy and Economical Donuts has a soft texture and rich bakery-style flavor. We prepare these donuts with almond flour, vital wheat gluten, oat fiber, coconut flour, eggs, Greek yogurt, butter, almond milk, yeast, vanilla extract, and keto allulose sweetener. These keto donuts contain about 168 calories and only 3 g of net carbs. These fluffy donuts take almost 1 hour and 30 minutes to prepare. This Keto High-Yield Fluffy Donuts recipe is excellent for breakfast, dessert, snack time, family gatherings, weekly meal prep, holiday brunches, special occasions, and cozy weekends. You can prepare the dough earlier and refrigerate it for a night or freeze the baked donuts for more than two months. You can serve these keto donuts with Keto Bulletproof Coffee, Sugar-Free Chocolate Sauce, Keto Whipped Cream, Keto Berry Compote, or a creamy Vanilla Protein Shake.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Cuisine: American
- Prep Duration: 20 minutes
- Caloric Content: 168 kcal
- Diet: Keto
- Course: Breakfast, Dessert, Snack
- Cook Duration: 15 minutes
- Portion Size: 1 donut
- Cooking Mode: Baking
- Overall yields: 14 donuts
- Level of Difficulty: Intermediate
- Overall Duration: 1 hour 30 minutes
TOOLS:
- Bowl
- Stand mixer
- Silicone spatula
- Donut cutter
- Baking tray
- Parchment paper
- Cooling rack
- Small whisk
INGREDIENTS:
KETO DONUT DOUGH:
- 2 cups superfine almond flour
- ¾ cup vital wheat gluten
- ½ cup oat fiber
- 2 tbsp coconut flour
- ⅓ cup allulose sweetener
- 2 tsp instant yeast
- 1½ tsp baking powder
- ½ tsp xanthan gum
- ½ tsp salt
- 3 large eggs
- ½ cup almond milk
- ¼ cup butter
- ½ cup Greek yogurt
- One teaspoon of vanilla extract
- Apple cider vinegar, one tsp.
KETO VANILLA GLAZE:
- ¾ cup powdered allulose
- 2 tbsp heavy cream
- Half a teaspoon of vanilla extract
INGREDIENT NOTES:
ALMOND FLOUR:
- We utilize almond flour, as it gives the donuts a moist texture and soft crumb with fewer carbs. You can switch it out with sunflower seed flour or walnut flour.
OAT FIBER:
- We use oat fiber, as it improves the fluffiness and structure of the donuts. Instead, you can use bamboo fiber or psyllium husk powder in smaller amounts.
VITAL WHEAT GLUTEN:
- Vital wheat gluten helps to create elasticity and a chewy texture for the donut dough. As a replacement, you can use additional xanthan gum with bamboo fiber.
ALLULOSE:
- We utilize allulose, as it sweetens the donuts while maintaining softness and moisture. You can substitute it with monk fruit blend or erythritol.
GREEK YOGURT:
- Greek yogurt provides moisture content and softness to the donut dough. Alternatively, you can use sour cream, mascarpone, or coconut yogurt.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Stir a tsp. of allulose, hot almond milk, and yeast in a dish.
- Cool the mixture till it is foamy, for about seven minutes.
- Mix the vital wheat gluten, leftover allulose, almond flour, baking powder, coconut flour, oat fiber, xanthan gum, and salt in a big vessel.
- Combine the Greek yogurt, eggs, butter, apple cider vinegar, and vanilla extract in a different dish.
- Mix in the activated mixture of yeast.
- Carefully include the dry mixture into the wet one and stir them to form a dough.
- Gently knead the dough till it becomes elastic and smooth, for about six minutes.
- Include a tbsp. of almond milk, if the dough becomes dry.
- Put a tbsp. of oat fiber if the dough gets sticky.
- We cover it and put it in a hot spot till it is slightly puffed, for about forty-five minutes.
- Warm the empty oven to 175°Celcius.
- Cut the dough into donut shapes after rolling it to a thickness of about half an inch.
- Put the donuts on a sheet.
- Bake these donuts till they are fluffier and gently golden, for about fourteen minutes.
- Fully cool all these donuts on the rack.
- Stir the glaze components till they become smoother.
- After applying the glaze to the cooled donuts, serve them.
TIPS:
- Avoid baking the donuts for an extra time, as they will become dry.
- Do not include extra coconut flour.
- We utilize neutral-temperature eggs for the perfect texture of the dough.
- Include the pumpkin spice or cinnamon to get flavor variations.
- Before glazing, completely cool the donuts.
SERVING SUGGESTIONS:
BREAKFASTS:
- Keto Bulletproof Coffee
- Keto Vanilla Latte
- Keto Matcha Smoothie
- Keto Protein Shake
- Keto Cinnamon Coffee
DESSERTS:
- Sugar-Free Chocolate Sauce
- Keto Whipped Cream
- Keto Vanilla Ice Cream
- Keto Berry Compote
- Keto Cream Cheese Frosting
TOPPINGS:
- Cinnamon Allulose Coating
- Crushed Pecans
- Toasted Coconut Flakes
- Sugar-Free Chocolate Drizzle
- Keto Caramel Sauce
BRUNCHES:
- Scrambled Eggs with Cheese
- Avocado Egg Salad
- Turkey Bacon Strips
- Keto Sausage Patties
- Spinach Cheese Omelet
PARTIES:
- Keto Chocolate
- Keto Lemon Glazed
- Keto Mini Donut Holes
- Keto Peanut Butter
- Keto Mocha
STORAGE INFORMATION:
FRIDGE:
- Keep these donuts in a closed dish and stock them for more than six days.
FREEZER:
- Store the unglazed donuts for more than 1-2 months.
FAQs:
Will we prepare these donuts without yeast?
- Yes, you can make these donuts without yeast, although the donuts will not remain bread-like and fluffy.
Which sweetener is perfect for use in these donuts?
- You can use the allulose, which provides a bakery-style and softest texture.
Why do we utilize oat fiber as a replacement for oat flour?
- We use oat fiber instead of oat flour, as it has some digestible carbs and insoluble fiber.
Could we prepare these donuts by air-frying?
- Sure, you can air-fry these donuts till they are golden at about 340°F.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Caloric Content: 168 kcal
Sugar: 1 g
Sodium: 190 mg
Fats: 12 g
Net Carbs: 3 g
Proteins: 9 g
Portion Size: 1 donut
Fiber: 6 g
Total Carbs: 9 g