Keto Kielbasa Broccoli Bake

by

This Keto Kielbasa Broccoli Bake is a flavorful, substantial, low-carb dish that’s ideal for hectic weeknights or dinner preparation. We can serve the tender broccoli with smoked kielbasa slices, which are covered in a thick, cheesy cream sauce consisting of cream cheese, mozzarella, and cheddar. This filling meal is baked till brown and bubbly. This Kielbasa Broccoli Bake has the same flavor as the original dish without the additional carbohydrate content. This Keto Kielbasa Broccoli Bake is ideal for a keto or low-carb diet because each serving only contains 6 net carbohydrates. You may easily alter Keto Kielbasa Broccoli Bake by using different cheeses, adding mushrooms, or adding cauliflower for variation.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Calories: 390 kcal
  • Prep time: Ten mins
  • Cook time: Twenty-five mins
  • Total time: 35 minutes
  • Cuisine: American / Eastern European fusion
  • Course: Main
  • Diet: Keto, Low Carb, Gluten-Free
  • Serving size: 1/6th of the bake
  • Servings: 6

EQUIPMENT:

  • Skillet
  • Strainer
  • Spatula
  • Baking dish

INGREDIENTS:

  • 14 oz. kielbasa
  • Four cups broccoli florets
  • One cup cheddar cheese
  • ½ cup mozzarella
  • ½ cup heavy cream
  • 2 oz. cream cheese
  • ¼ cup Parmesan
  • ½ tsp. garlic powder
  • ½ tsp. onion powder
  • Salt & pepper
  • Optional: red pepper flakes, paprika

INGREDIENTS NOTES:

KEILBASA:

  • We can go for uncured or nitrate-free kielbasa for a healthier keto choice. We would also utilize the turkey kielbasa for a leaner option.

BROCCOLI:

  • We can use both frozen and fresh broccoli. We have to make sure to thaw and pat dry any frozen food to prevent too much moisture.

CREAM CHEESE:

  • Cream Cheese makes a smoother sauce and better mixing because it is soft before mixing. We can use the full-fat cream cheese to make this dish.

HEAVY CREAM:

  • We have to use the full-fat heavy cream to prepare the creamier and indulgent bake. We can use unsweetened coconut cream in its place if you are dairy-free.

CHEESE:

  • We can use different cheeses, like Gouda, mozzarella, or sharp cheddar. Cheeses are excellent taste enhancers. We can also try pepper jack for a hotter bite, or top with grated Parmesan for even more flavor.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

  1. Turn the oven on to 375°F.
  2. Broccoli can be steamed or microwaved for 3–4 minutes or till just soft.
  3. Then we can drain the broccoli and set it aside.
  4. We can cook the kielbasa on moderate-high heat for 3-4 or until it gets brown.
  5. Combine heavy cream, cream cheese, half of the shredded cheddar, onion powder, and garlic powder in a bowl and stir till it gets smooth.
  6. Take a big mixing bowl and add the sauce, kielbasa, and broccoli and mix these components.
  7. Then add salt and pepper for seasoning.
  8. We can put the mixture in the dish and sprinkle the remaining Parmesan, mozzarella, and cheddar over the mixture.
  9. Then we can bake the casserole without the cover for twenty to twenty-five minutes or till it gets brown and bubbling.
  10. We can broil for two to three minutes for a crispier top.
  11. Then we can let it cool for five minutes before serving.

TIPS:

  • We can add mushrooms or sautéed onions for more flavor.
  • You can use precooked kielbasa for time savings.
  • We can add chopped jalapeños or a splash of hot sauce to make it spicy.

STORAGE INFORMATION:

FRIDGE:

  • We can put the kielbasa broccoli bake in a sealed container and store the dish for four days in the fridge.

FREEZER:

  • We can put this kielbasa broccoli bake in portions and stock up on this dish for 2 months.

FAQs:

Is this kielbasa broccoli bake low in carbs?

  • Yes, this kielbasa broccoli bake is low in carbs and they are only comprises 6g net carbs, 2g fiber, and 20g protein is present in per slice of this bake.

Will we store this kielbasa broccoli bake?

  • Yes we can preserve this kielbasa broccoli bake and put this dish in the close container and save this dish for four days in fridge and in the freezer for two months.

Can I use the cauliflower in place of broccoli to make this kielbasa broccoli bake?

  • Yes, we can make this kielbasa broccoli bake with the cauliflower in place of broccoli; both are ideal low-carb vegetables.

How to make this kielbasa broccoli bake dairy-free?

  • We can use dairy-free or plant-based cheese and cream cheese to make the dairy-free kielbasa broccoli bake.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 390 kcal

Potassium: 480mg
Total Carbs: 8g
Fiber: 2g
Net Carbs: 6g
Protein: 20g
Fat: 32g
Sodium: 820mg
Calcium: 210mg
Vitamin A: 750 IU
Iron: 1.2mg