This Keto Loaded Beef Taco Tater Tot Casserole has a smoky flavor and crispy topping. We prepare this loaded casserole with taco seasoning, ground beef, cheddar cheese, garlic, tomato paste, onion, olive oil, heavy cream, Pepper, sour cream, Salt, mozzarella cheese, cauliflower, almond flour, egg, lettuce, jalapeños, and tomatoes. This loaded casserole contains 420 calories and six grams of net carbs. We make this loaded casserole in almost fifty-five minutes. This Keto Loaded Beef Taco Tater Tot Casserole is ideal for lunches, gatherings, meals, suppers, side dishes, morning breakfasts, various festivities, and customs. We store this loaded casserole in a freezer for almost 50-60 days, so you can prepare it earlier. You can serve this loaded casserole with Keto coleslaw, Lemon-infused water, Keto salsa, or cheese sauce.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Main Course
- Caloric Content: 420 kcal
- Diet: Keto
- Prep time: 20 minutes
- Cuisine: American-Mexican
- Cook time: 35 minutes
- Portion size: 1
- Cooking mode: Baking
- Total servings: 6
- Difficulty level: Easy
- Total time: 55 minutes
TOOLS:
- Baking dish
- Skillet
- Mixing bowls
- Spatula
- Knife
- Oven
- Cutting board
INGREDIENTS:
BEEF LAYER:
- 500g ground beef
- 1 onion
- 2 pieces of garlic
- 2 tbsp tomato paste
- Pepper
- 1 tbsp taco seasoning
- 2 tbsp olive oil
- Salt
CREAMY LAYER:
- 1 cup sour cream
- ½ cup heavy cream
- 1 cup shredded cheddar cheese
KETO “TATER TOT” TOPPING:
- 2 cups of cauliflower
- ½ cup almond flour
- 1 egg
- ½ cup mozzarella cheese
- Salt
GARNISHES:
- ½ cup lettuce
- ¼ cup tomatoes
- 2 tbsp jalapeños
INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:
GROUND BEEF:
- Ground beef will provide a rich texture and nutritious fats. It will also give a protein content to this loaded casserole. As an alternative, we can use ground lamb, chicken, or turkey.
ONIONS:
- We utilize onions, as they will give a sweet taste to this loaded casserole. As a replacement, we can use onion powder, shallots, or green onions.
ALMOND FLOUR:
- Almond flour will aid in combining the ingredients to make a texture. Alternatively, you might use flaxseed meal or sunflower seed flour.
CAULIFLOWER:
- You can use cauliflower, which will provide fewer carbs and make this loaded casserole flavorful. Alternatively, we can use rutabaga, zucchini, or turnips.
MOZZARELLA CHEESE:
- Utilize mozzarella cheese, as it will deliver a melty and flexible texture. We can replace it with Monterey Jack, Oaxaca cheese, or provolone.
TOMATO PASTE:
- Tomato paste provides acidity and deep flavor to this loaded casserole. You can swap it with roasted red pepper puree, crushed tomatoes, or sugar-free marinara sauce.
CHEDDAR CHEESE:
- Cheddar cheese is used to add a strong, cheesy flavor. You can also use mozzarella or Parmesan cheese instead if required.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the empty oven to 180°Celcius and coat the oven dish.
- We add the oil to a skillet and heat it gently.
- Include the garlic and onions, and slowly cook them till they are softer.
- Cook the ground beef in a similar pan till become golden.
- Stir the cheddar cheese, sour cream, and heavy cream in a dish.
- Whisk the salt, almond flour, mozzarella, mashed cauliflower, and egg.
- Make small shapes like tots from the mixture.
- Include a layer of the beef mixture in the dish.
- Distribute the creamy mixture on the surface and equally arrange the keto tots.
- Bake them till they become bubbly and golden, for about thirty-five minutes.
- Garnish it with jalapeños, lettuce, and tomatoes, and then serve this loaded casserole.
TIPS:
- Cool this loaded casserole for ten minutes and then slice it.
- Strain out the cauliflower completely to prevent a soggy topping.
- At the end, we utilize a broiler for about three minutes to make it crispier.
- Include chili flakes to make this loaded casserole spicier.
SERVING SUGGESTIONS:
FRESH SIDES:
- Keto coleslaw
- Avocado salad
DIPS:
- Guacamole
- Keto salsa
ADD-ONS:
- Sour cream
- Cheese sauce
DRINKS:
- Lemon-infused water
- Sparkling water
STORAGE INFORMATION:
FRIDGE:
- Store it in an enclosed vessel for nearly four days.
FREEZER:
- Store these portions for almost fifty to sixty days.
FAQs:
May we include other veggies?
- Yes, you can use broccoli or zucchini instead.
Will I prepare this loaded casserole dairy-free?
- Yes, you can use vegan cheese replacements and coconut cream to make this loaded casserole non-dairy.
Can we prepare this loaded casserole earlier?
- Yes, you can make this loaded casserole earlier by assembling and chilling it for a whole night, and then baking it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Fats: 32 g
Caloric Content: 420 kcal
Fiber: 3 g
Sodium: 620 mg
Net carbs: 6 g
Sugar: 3 g
Proteins: 24 g
Portion Size: 250g
Total carbs: 9 g