Keto Maple Walnut Nice Cream is a delicious recipe. We construct this meal with a variety of ingredients, including coconut cream, walnuts, avocado, and unsweetened maple syrup. All of these are basic components that you can find in markets and are available at home. We can make this cuisine in advance in a short period of time. The texture separates when defrosted, so we don’t recommend storing it. Keto Maple Walnut Nice Cream has 3 g of net carbs in a one-portion size, which is good for keto. Serve this nice cream cold with different kinds of toppings. This cuisine is ideal for the summer season, gatherings, parties, and desserts. We can easily prepare this dish in only 10 minutes with simple and easy steps.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Diet: Keto
- Cuisine: American
- Caloric content: 240 kcal
- Time for prep: 10 minutes
- Course: Dessert
- Cook time: 0 minutes
- Single portion size: 1/2 cup
- Cooking mode: No-cook
- Total servings: 4
- Difficulty level: Easy
- Overall time: 10 minutes + freezing
TOOLS:
- Container
- Rubber spatula
- Measuring spoons and cups
INGREDIENTS:
- Salt
- 1 cubed and peeled ripe avocado, medium
- One-fourth cup of chopped walnuts
- 2 to 4 tbsps of almond milk, unsweetened
- Half a tsp of maple extract
- Vanilla extract, 1/4 tsp
- One cup of cooled coconut cream, high-fat
- 1/4 cup of maple syrup, unsweetened
INGREDIENT NOTES AND THEIR KETO SUBSTITUTION:
MAPLE SYRUP (UNSWEETENED):
- Utilize 1 maple syrup with the erythritol or monk fruit (sweetened). Don’t use maltitol-based syrups because they affect the blood sugar level.
COCONUT CREAM:
- We add thick cream from a cooled can to provide a good taste. It gives a strong taste and structure. Never use coconut milk, which feels light.
WALNUTS:
- This ingredient have omega-three high-fats and has a low-carb count by nature. If required, you can use pecans instead.
AVOCADO:
- It alters bananas regularly that are used in the nice cream. It delivers lower net carbs and gives a creaminess without using sugar.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Include maple extract, salt, avocado, vanilla, coconut cream, and unsweetened maple syrup in a blender.
- Gently blend the mixture till they are properly mixed and gives a creamy and smooth texture.
- Include a tbsp of almond milk if required for blending the mixture.
- Mix it with the sptaula in chopped walnuts.
- Store for almost one to two hours in the freezer for a scoopable consistency or serve quickly to provide a soft texture.
TIPS:
- Cool the blender jar to create a good texture.
- Before scooping, leave the frozen nice cream to rest for five minutes.
- Avoid storing it too much, or it will become extra firm.
- To add a deeper flavor, slightly toast the walnuts.
SERVING SUGGESTIONS:
DESSERT BOWLS:
- Chocolate Nice Cream
- Vanilla Almond Nice Cream
TOPPINGS:
- Toasted Pecan Ice Cream
- Butter Pecan Nice Cream
SPECIAL OCCASIONS:
- Pumpkin Spice Nice Cream
- Cinnamon Roll Ice Cream
STORAGE INFORMATION:
REFRIGERATION:
- We don’t suggest keeping them in the fridge because the texture may separate or become softer.
FREEZING:
- Store it in a closed bowl for 13-14 days.
FAQs:
Could I prepare them using an ice cream maker?
- Yes, you can use it after blending to create a smoother texture.
Does this nice cream taste like avocado?
- No, it doesn’t provide the taste of this ingredient, but the maple and vanilla completely hide the avocado flavor.
How can I produce a non-nut version?
- You can remove or substitute with the toasted coconut flakes.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Proteins: 3 g
Sodium: 55 mg
Fats: 22 g
Caloric content: 240 kcal
Net carbs: 3 g
Fiber: 5 g
Sugar: 1 g
One single portion: 1/2 cup
Total carbs: 8 g