This Keto Mexican White Trash Casserole has a bold and cheesy texture. We prepare this trash casserole with ground beef, ground chicken or turkey, cream cheese, sour cream, cheddar cheese, mozzarella cheese, onion, garlic, diced green chilies, bell peppers, chili powder, cumin, paprika, and olive oil. This trash casserole contains approximately 420 calories and around 5 g of net carbs. This Keto Mexican White Trash Casserole takes almost 50 minutes to cook. This Keto Mexican White Trash Casserole is perfect for busy weeknight dinners, family meals, meal prep, budget-friendly cooking, cozy weekends, potlucks, and low-carb gatherings. You can prepare it beforehand and refrigerate it for more than 24 hours or freeze it for about two months. You can serve this trash casserole with Garlic Butter Zucchini Noodles, Cauliflower Rice with Lime, Avocado Cucumber Salad, Roasted Broccoli with Parmesan, or Keto Taco Lettuce Wraps.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Cuisine: Tex-Mex, American
- Prep Duration: 15 minutes
- Caloric Content: 420 kcal
- Diet: Keto
- Course: Dinner, Main Course
- Cook Duration: 35 minutes
- Serving size: 1 cup
- Cooking mode: Oven
- Overall Yields: 6
- Level of Difficulty: Easy
- Overall Duration: 50 minutes
TOOLS:
- Large skillet
- Bowl
- Baking dish
- Wooden spoon
- Cheese grater
- Oven
INGREDIENTS:
- 1 lb ground beef
- 1/2 lb ground chicken
- 1 cup cream cheese
- Sour cream, half a cup
- One cup of cheddar cheese
- 1 cup mozzarella cheese
- 1 small onion
- 2 cloves of garlic
- 1 can green chilies
- 1/2 cup bell peppers
- Black pepper
- Chili powder, one tsp.
- One teaspoon of cumin
- 1/2 tsp paprika
- Salt
- 2 tbsp olive oil
- Jalapeños
INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:
GROUND BEEF:
- We utilize ground beef or chicken as the main protein base to give this casserole a hearty and filling texture. As a further choice, you could utilize ground turkey, lamb, or pork.
CREAM CHEESE:
- Cream cheese is utilized to deliver an indulgent & velvety texture in this casserole. Instead, you can use mascarpone or full-fat Greek yogurt.
SOUR CREAM:
- We add sour cream to give a tangy flavor and creamy consistency. As a replacement, you can use keto-friendly mayonnaise or coconut cream.
CHEDDAR & MOZZARELLA CHEESE:
- We utilize cheddar and mozzarella cheese to provide a melty, cheesy, and flavorful topping. Instead, you can use Monterey Jack, Colby, or pepper jack cheese.
ONION:
- Onion is used to add natural sweetness and depth of flavor. As an alternative, you can use onion powder or use a smaller amount for lower carbs.
GREEN CHILIES:
- We include green chilies to give a mild heat and authentic Tex-Mex flavor. Instead, you can use fresh green chilies or roasted bell peppers.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the empty oven to 375°Fahrenheit.
- On a normal flame, we heat the olive oil in a pan.
- Slowly cook the garlic and onion till they are aromatic.
- Include chicken and ground beef till it is perfectly cooked.
- Whisk the spices, bell peppers, and green chilies.
- Slower the flame and include cream cheese till they are silkier and melted.
- Whisk in half of the shredded cheese and sour cream.
- Spread the mixture in a dish.
- Add the leftover mozzarella and cheddar cheese to the surface as a garnish.
- Bake till they get golden and bubbly, for almost twenty-five minutes.
- Before eating, leave it to sit for almost five minutes.
TIPS:
- We utilize spicy jalapeños to make this trash casserole spicier.
- Strain out the extra fat content from the meat to get a light texture.
- Include additional cheese on the surface to make a golden and crispy crust.
- Before slicing, leave the casserole to sit for cleaner servings.
SERVING SUGGESTIONS:
LOW-CARB SIDE DISHES:
- Garlic Butter Zucchini Noodles
- Cauliflower Rice with Lime
- Roasted Broccoli with Parmesan
- Sautéed Spinach with Garlic
FRESH SALADS:
- Avocado Cucumber Salad
- Keto Mexican Coleslaw
- Creamy Ranch Broccoli Salad
- Tomato & Feta Salad
MAIN COMBOS:
- Keto Lettuce Taco Wraps
- Cauliflower Crust Quesadillas
- Grilled Chicken Fajita Bowl
- Keto Stuffed Bell Peppers
SNACK PAIRINGS:
- Cheese-Stuffed Jalapeños
- Pepperoni Crisps
- Avocado Deviled Eggs
- Parmesan Cheese Crisps
STORAGE INFORMATION:
FRIDGE:
- Store this garbage casserole in a sealed container for a maximum of four days.
FREEZER:
- Store this portion-sized bowl for nearly sixty days.
FAQs:
Will we prepare this trash casserole earlier?
- Yes, you can make this trash casserole twenty-four hours earlier, as it refrigerates for just 4 days.
Could we utilize just one kind of meat?
- Yes, you can use pork, chicken, beef, or turkey.
Could we prepare this trash casserole dairy-free?
- Sure, you might use plant-based cheese substitutes and non-dairy cream cheese.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Fats: 32g
Caloric Content: 420 kcal
Sugar: 2g
Sodium: 780 mg
Net carbs: 5g
Fiber: 1g
Proteins: 28g
Portion: 1 cup
Total carbs: 6g