Air Fryer Loaded Zucchini & Squash Bake

by

Air Fryer Loaded Zucchini & Squash Bake is a delicious and tasty dish. It contains zucchini slices, olive oil, yellow squash, parmesan cheese, green onions, bacon, cheddar cheese, and seasonings. These components are very simple and easily available in the stores. It prepares quickly in just 25 minutes. This recipe is very tasty, perfect for holidays, weeknight dinners, and events. Serve this grilled chicken, roast turkey, or cauliflower rice. The texture of the dish doesn’t ruin because of storage so, good for the meal prep. Air Fryer Loaded Zucchini & Squash Bake has cheddar and parmesan cheese, which is not good for a dairy-free diet.

STATISTICAL OVERVIEW:

  • Caloric count: 185 kcal
  • Preparation duration: Ten minutes
  • Serving Size: 1 portion
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Cuisine: American
  • Servings: 4
  • Course: Side Dish
  • Diet: Low-Carb, Vegetarian

EQUIPMENT:

  • Air fryer
  • Cutting board
  • Large mixing bowl
  • Knife
  • Air fryer-safe baking dish

INGREDIENTS:

  • Two zucchini
  • 1 tbsp. olive oil
  • 1 tsp. garlic powder
  • Two yellow squash
  • ½ tsp. onion powder
  • ½ tsp. paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 cup cheddar cheese
  • ¼ cup Parmesan
  • 2 tablespoons chopped green onions
  • 2 slices of turkey bacon

INGREDIENT NOTES:

ZUCCHINI:

  • Use the fresh zucchini to add a light taste and soft texture. Use the firm zucchini to have a smooth skin to make this dish.

YELLOW SQUASH:

  • Yellow squash will add a light, sweet taste and color to the bake. It should be of the same size to ensure equal cooking.

OLIVE OIL:

  • Use the olive oil to stick the seasoning to the vegetables, and it also helps to brown them in the air fryer.

SEASONINGS:

  • Use the onion powder, paprika, salt, garlic powder, and black pepper to make this dish. They will add the savory & smoky taste. It will also boost the taste of the casserole.

CHEDDAR CHEESE:

  • Use the sharp cheddar cheese to make the bake more flavorful and cheesy. Shred them fresh so it melts nicely.

PARMESAN CHEESE:

  • Use the Parmesan cheese to include the savory and nutty flavor in this dish. It will provide a nice golden crust.

TURKEY BACON:

  • Turkey bacon will add the smoky flavor and make the dish crisp and flavorful. Use the traditional bacon instead to make it tastier.

INSTRUCTIONS:

  1. First, warm the air fryer for three minutes at 190° C.
  2. Then, make the slices of zucchini and squash and add them to the vessel.
  3. Now, drizzle the olive oil and sprinkle the spices on them, and toss the vegetables to coat them.
  4. Now add them to the baking dish and put them in the basket.
  5. Then sprinkle the cheddar & parmesan over them.
  6. Now air fry them for twelve to fifteen minutes till the vegetables get tender and soft and the cheese melts.
  7. Take them out of the air fryer and sprinkle the green onions and turkey bacon on top, and serve.

SERVING SUGGESTIONS:

PROTEINS:

  • Grilled Chicken Breast
  • Lemon Herb Salmon
  • Garlic Butter Shrimp
  • Roasted Turkey
  • Baked Cod

VEGETARIAN MAINS:

  • Stuffed Bell Peppers
  • Lentil Patties
  • Chickpea Burgers
  • Mushroom Stroganoff
  • Quinoa Bowl

LOW-CARB SIDES:

  • Cauliflower Rice
  • Roasted Broccoli
  • Garlic Green Beans
  • Sautéed Spinach
  • Roasted Brussels Sprouts

COMFORT MEALS:

  • Meatloaf
  • Roast Chicken
  • Pork Chops
  • Baked Pasta
  • Shepherd’s Pie

LIGHT MEALS:

  • Garden Salad
  • Cucumber Tomato Salad
  • Greek Salad
  • Avocado Toast
  • Vegetable Soup

 TIPS:

  • Make the vegetable slices equally so they cook equally.
  • Dry the slices of squash and zucchini well to soak the extra moisture.
  • Broil the casserole for one to two minutes to make it extra crisp.
  • Include the red pepper flakes to make it spicier.

STORAGE INFORMATION:

FRIDGE:

  • Add the slices to the vessel and store for 4 days.

FREEZER:

  • Add the slices to the container and store for 2 months.

FAQs:

How to make the bake without adding cheese?

  • Yes, make the casserole without cheese, but it will not make the baked creamier and loaded texture.

Will I just use the zucchini to make this dish?

  • Yes, use the zucchini only to make this dish; it works well.

Will I include the protein to make the meal complete?

  • Yes, use the chicken, shrimp, beef, or turkey to add protein to the bake.

NUTRITIONAL INFORMATION:

Total Carbs: 9 g

Servings: 4

Fiber: 3 g

Protein: 11 g

Net Carbs: 6 g

Fat: 12 g

Calories: 185 kcal

Iron: 1.1 g

Vitamin A: 0.25 g

Serving Size: 1 portion

Calcium: 0.28 g

Sodium: 420 mg

Potassium: 520 mg