Keto Recipes

Keto Mounty Bars

The Keto Mounty Bars are creamy, sans-sugar chocolates, and the flakes of coconut merge on cookies to provide a yummy snack that is low in carbohydrates. Furthermore, ideal to use at any celebratory event, they are sure to good everybody present.

Tips for making this recipe:

Before dipping coconut bars into the chocolate that has melted, ensure that they are nicely browned and solid. We don’t want them to fall together if they appear a little spongy. A simple tip to make certain they’re sufficiently   for a perfect chocolate topping is to give biscuits a little cold while in the freezer.

Keto Bounty Bars

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Xanthan gum: 1/4 tsp.
  • Monk fruit sweetener: 2 oz.
  • Coconut milk: 1/4 cup.
For chocolate coating:
  • ]Sugar-free chocolate chips: 4 oz.
  • Coconut oil: 1 tbsp.
  • Coconut flakes: 4 oz.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Using a mixing vessel, combine coconut flecks, milk from coconuts, gum make from xanthan, and monk fruit sweetener while a good, dough forms.
  2. Form the dough into tiny, square bars.
  3. Place the bars on a pan coat with baking parchment and refrigerate for approximately 45 hours until they become hard and firm.
  4. Place the chop chocolate and the oil of coconut in a vessel that is safe for heating in the microwave for the chocolate coating.
  5. Heat the chocolate in stages of thirty seconds, stirring after each, unless it is uniform in texture and fully dissolved.
  6. Make sure that every cold pineapple bar is equally blankete after dipping it in the hot chocolate.
  7. Place the bars wrap in caramel again on the cooling rack and chill once more, usually for about an hour or till the coating hardens.
  8. These free-of-sugar keto bonanza squares are prepare to eat after their chocolate settles.
Notes:
  • Add a little of its basic form to the blend of coconuts. Adjust the quantity of the sweetener make from monk fruit in case you need a little extra sweetness.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional facts:

Carbohydrates: 16 g.

Fat: 6 g.

Protein: 0.4 g.

Calories: 109 kcal.

Fiber: 2 g.

Sugar: 4 g.

Iron: 1 mg.

Sodium: 29 mg

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Check Also
Close
Back to top button