These Keto No-bake Peanut Butter Yogurt Sandwich Cookies have a nutty and deep flavor. We prepare these sandwich cookies with powdered erythritol, chia seeds, almond flour, natural peanut butter, vanilla extract, butter, Greek yogurt, and salt. These sandwich cookies contain 120 calories and three grams of net carbs. We store these sandwich cookies in the freezer for thirty days so that you can make them earlier. These Keto No-bake Peanut Butter Yogurt Sandwich Cookies are excellent for appetizers, celebrations, weekday breakfasts, special gatherings, lunches, short events, desserts, occasions, snacks, and dinners. We make these sandwich cookies in almost forty-five minutes. You can serve these sandwich cookies with dark chocolate squares, unsweetened almond milk, or keto chocolate mousse.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Dessert, Snack
- Calories: 120 kcal
- Diet: Keto
- Prep time: 15 minutes
- Cuisine: American
- Cook time: Zero minutes
- Single portion size: 1 sandwich cookie
- Cooking mode: No-bake
- Total servings: 8 cookies
- Level of difficulty: Easy
- Overall time: 45 minutes
EQUIPMENT:
- Mixing bowls
- Spoon
- Hand mixer
- Measuring cups and spoons
- Tray
- Parchment paper
INGREDIENTS:
- 1 cup Natural peanut butter
- ½ cup Greek yogurt
- ⅓ cup Powdered erythritol
- ½ cup Almond flour
- 1 tsp Vanilla extract
- 2 tbsp Butter
- 1 tbsp Chia seeds
- Salt
INGREDIENT NOTES AND THEIR KETO SUBSTITUTION:
PEANUT BUTTER:
- Use the natural peanut butter to prepare these cookies. It should be free from extra sugar or hydrogenated oil. Use the almond or macadamia nut butter as a substitute.
GREEK YOGURT:
- Greek yogurt gives a tarty and creamy flavor. As a replacement, you can use cream cheese or coconut yogurt.
POWDERED ERYTHRITOL:
- Erythritol powder helps to avoid a grainy texture. Alternate this powder with monk fruit, allulose, or stevia.
ALMOND FLOUR:
- Almond flour provides a nutty flavor and moist texture to the dough. Swap it out with a little quantity of coconut or sunflower seed flour.
BUTTER:
- Butter is used to make a crispy texture in these sandwich cookies. You may utilize olive oil, ghee, or coconut oil instead.
VANILLA EXTRACT:
- Vanilla extract provides a savory and deep flavor to this dessert. Switch it out with vanilla bean paste or almond essence.
CHIA SEEDS:
- Chia seeds give a crunchy structure and fiber content. We may skip them or use ground flaxseeds as an alternative.
SALT:
- Salt aids in balancing the flavors and sweet taste. Replace it with sea salt or pink Himalayan salt.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Properly stir butter, powdered erythritol, and peanut butter in a vessel.
- We add salt, almond flour, and vanilla extract.
- Then whisk them till a soft dough is prepared.
- Make small portions and give them a shape like cookies.
- Put them on the parchment paper.
- Whisk Greek yogurt with a tiny quantity of erythritol powder in a vessel.
- Add a full spoon of yogurt to 1 cookie, then add another cookie on it.
- Arrange the assembled cookies in the fridge and chill them for nearly thirty minutes to make them firm.
- Serve these sandwich cookies chilled.
TIPS:
- We utilize thick Greek yogurt to avoid a thin filling.
- Make small cookies for a perfect structure.
- Refrigerate the dough to prepare firm cookies.
- You can adjust the sweet taste as you want.
SERVING SUGGESTIONS:
BEVERAGES:
- Keto Coffee
- Bulletproof Coffee
- Unsweetened Almond Milk
DESSERTS:
- Keto Chocolate Mousse
- Keto Cheesecake Bites
- Keto Vanilla Ice Cream
SNACKS:
- Keto Nut Mix
- Cheese Cubes
- Dark Chocolate Squares
STORAGE INFORMATION:
FRIDGE:
- Place the sandwich cookies in a closed dish and stock them for 4 days.
FREEZER:
- Store these sandwich cookies for twenty to thirty days.
FAQs:
Are these sandwich cookies ideal for a keto diet or not?
- Yes, as we utilized all the keto ingredients to prepare them.
Could I add flavored yogurt?
- Sure, you can use it, but make sure that it is not sweetened and contains no sugar.
Will I prepare these sandwich cookies without dairy items?
- Yes, use coconut oil and coconut yogurt instead to make these sandwich cookies vegan.
Why do my cookies become soft?
- You might not refrigerate them properly. Use extra almond flour and chill the cookies properly.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 120 kcal
Sodium: 55 mg
Net carbs: 3 g
Fiber: 2 g
Sugar: 1 g
Fats: 10 g
Proteins: 4 g
Portion Size: 1 sandwich cookie
Total carbs: 5 g