These Keto PB and Jam Muffins are a tasty low-carb take on the traditional PB & J combination. These muffins combine sweet sugar-free jam and creamy peanut butter to create a precisely portioned treat that is soft, moist, and bursting with nostalgic flavor. The jam gives a delightful surprise in the middle of each bite, while the creamy peanut butter supplies filling and healthful fats. These Keto PB and Jam Muffins are a satisfying and tasty way to satisfy your sweet appetite while staying on track, regardless of whether you’re new to keto or simply searching for a healthy baked good.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 185kcal
- Prep time: 10 minutes
- Serving size: 1 muffin
- Cook time: 20 minutes
- Cuisine: American
- Total time: 30 minutes
- Course: Breakfast
- Diet: Keto
- Serving: 10 muffins
EQUIPMENT:
- Rubber spatula
- Mixing dish
- Whisk
- Muffin tin
INGREDIENTS:
- One cup almond flour
- 2 tablespoon coconut flour
- 1 tsp. baking powder
- 2 large eggs
- ½ cup keto peanut butter
- ¼ cup keto almond milk
- ⅓ cup Erythritol
- 1 tsp. vanilla extract
- Salt
- ¼ cup sugar-free jam
INGREDIENT NOTES:
ALMOND FLOUR:
- Almond flour keeps the recipe grain-free while adding a smooth, tender texture to these muffins. Additionally, it adds a nutty flavor that complements peanut butter. It is a necessary base for keto baking because it is naturally low in carbohydrates.
COCONUT FLOUR:
- It helps keep the batter’s moisture content balanced because coconut flour absorbs more liquid than other flours. It keeps the muffins from getting overly moist or dense.
BAKING POWDER:
- It is necessary as it provides lift & fluff in muffins. It guarantees that even with the nut-based flours, they won’t bake up heavy. This contributes to the traditional muffin’s delicate crumb.
EGGS:
- Eggs serve as the binder, keeping the ingredients together to prevent the muffins from crumbling. They also provide the batter’s natural wetness and richness. Additionally, they give each portion a healthy boost of protein.
PEANUT BUTTER:
- Peanut butter provides a unique taste and silky texture. Additionally, it provides healthful fats that contribute to the muffins’ delicious and substantial texture.
ALMOND MILK:
- Almond milk without added sugar or carbohydrates lightens the batter. It facilitates the smooth blending of elements for a uniform texture. Any unsweetened nut milk will do if almond milk is unavailable.
KETO SWEETENER:
- Monk fruit sweetener or Erythritol granules offer sweetness without the need for sugar. It maintains the flavor balance without raising blood sugar levels. Additionally, these sweeteners don’t leave an aftertaste and bake well.
VANILLA ESSENCE:
- Vanilla essence enhances the peanut butter and jam flavors, which also adds warmth to the muffins. It intensifies the sweetness and adds depth. In baked products, a little goes a long way.
SALT:
- Sprinkle a pinch salt to provide the flavors to keep the muffins from tasting bland. It strikes a balance between the recipe’s nuttiness and sweetness. Salt is essential to flavor, even in desserts.
KETO JAM:
- Keto Jam is the main element that gives the muffins their PB&J flavor. It gives each muffin a sweet, fruity burst in the middle. They remain tasty and keto-friendly when made with a sugar-free variant.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Heat-up the oven at three-fifty degrees F and Put the paper cups in the muffin tray.
- Then mix the salt, almond flour, baking powder, & coconut flour in a dish.
- Now we combine sweetener, peanut butter, almond milk, eggs, & vanilla extract in a separate dish & mix all the ingredients to make it smooth.
- Then we can combine both of these components to make a thick batter.
- We can fill these muffin cups about ¾ full with a spoon.
- Spread roughly 1 teaspoon of sugar-free jam in the center of each muffin and gently swirl with a toothpick.
- Muffins should be brown and set after 18 to 20 minutes in the oven.
- Cool these muffins for five minutes than serve.
SERVING SUGGESTIONS:
- Serve these muffins with keto coffee prepared with almond milk for breakfast.
- Enjoy these muffins as an afternoon snack with almond milk.
- Pair these muffins with additional keto jam for taste.
TIPS:
- Over mixing of batter leads to dense muffins, so don’t do it.
- Utilize ambient temperature ingredients so they mix better.
- Try making these pancakes with crunchy peanut butter for the additional texture.
STORAGE INFORMATION:
FRIDGE:
- Transfer the muffins to a closed jar and store them for five days.
FREEZER:
- Wrap the muffins in the paper, then transfer the muffins to the bag and store them for two months.
FAQs:
Can I utilize sunflower seed butter to make these pancakes?
- We can make use of sunflower seed butter, but it may turn these muffins slightly green due to its reaction with baking soda.
Will I utilize a variety of jams?
- We can utilize any other variety like Raspberry, blueberry, or strawberry, but they should be keto.
Are these muffins dairy-free?
- These muffins are already dairy-free as we use almond milk in this recipe.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Caloric content: 185 kcal
Portion size: One muffin
Net carbs: 3g
Sodium: 125mg
Total carbs: 6g
Fiber: 3g
Potassium: 130mg
Serving: 10 muffins
Protein: 7g