Keto Philly Cheesesteak Casserole

by

Keto Philly Cheesesteak Casserole is a rich, savory, and filling dish. It combines all of the robust flavors of the classic cheesesteak into an easy, low-carb casserole. This dish is made with simple components like bell peppers, onions, beef, mushrooms, cheese, and cream. The cream cheese and heavy cream form a smooth, velvety base, while the provolone and mozzarella provide the characteristic cheesesteak flavor. We serve this Keto Philly Cheesesteak Casserole with roasted veggies, green salad, or zoodles for a filling keto dinner. A typical Philly flavor transformed into a keto-friendly favorite.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Caloric content: 410 kcal
  • Time for preparation: 15 minutes.
  • Portion size: One cup
  • Cooking duration: Thirty minutes.
  • Cuisine: American
  • Overall time: forty-five minutes
  • Course: Dinner
  • Diet: Keto
  • Portion: Six

EQUIPMENT:

  • Big pan
  • Chopping board
  • Knife
  • Baking dish
  • Spoon
  • Oven

INGREDIENTS:

  • One green bell pepper
  • 1 ½ lbs. ground beef
  • Two tbsp. olive oil
  • One onion
  • ½ cup mozzarella cheese
  • One cup mushrooms
  • 2 garlic pieces
  • One tsp. salt
  • ½ teaspoon black pepper
  • One red bell pepper
  • Two cups provolone cheese
  • One tsp. Worcestershire sauce
  • Eight oz. cream cheese
  • One cup heavy cream

INGREDIENT NOTES:

BEEF:

  • The casserole’s robust base comes from ground meat. Ground beef is inexpensive and simple to prepare; however, shaved steak provides the true Philadelphia flavor.

OLIVE OIL:

  • We use this olive to saute these vegetables. It provides richness and reduces sticking when cooking, when sautéed. Extra virgin olive oil adds more flavor, whereas light olive oil has a gentler taste.

ONIONS:

  • The onion provides natural sweetness and depth to the casserole. Yellow and white onions both work well.

GREEN BELL PEPPER:

  • Green bell pepper adds the crunchy taste and it also fix the indulgent taste of cheese. It also adds color to the meal. Slice thinly to ensure consistent cooking.

RED BELL PEPPER:

  • Red bell pepper has a sweet taste and it also provides color in the dish. Using both peppers results in a superior flavor combination.

MUSHROOMS:

  • Mushrooms add earthiness and meaty flavor to the casserole. They absorb the flavor of the steak and seasonings. Sautéing them first releases moisture and enhances flavor.

GARLIC:

  • Garlic infuses the casserole with robust, delicious flavors. The use of garlic provides the strong taste but garlic powder is also a god alternative if fresh one is not available.

SALT:

  • Salt is necessary for flavoring steak and vegetables. It brings out the inherent flavors of each ingredient. Adjust according to your taste and dietary requirements.

BLACK PEPPER:

  • Black pepper provides a mild kick which helps to fix the indulgent taste of cheese & cream. It complements the beef well.

WORCESTERSHIRE SAUCE:

  • Worcestershire sauce adds savory richness to the beef. It’s optional, but a sugar-free version makes everything keto-friendly. A small splash improves the entire taste.

CREAM CHEESE:

  • Cream cheese provides a thick and creamy basis for the casserole. It binds the ingredients together and adds flavor. Use soft cream cheese to ensure seamless blending.

HEAVY CREAM:

  • Heavy cream provides moisture and a velvety texture to the meal. It prevents the dish from drying out while baking.

PROVOLONE CHEESE:

  • Provolone cheese provides the true flavor of a Philly cheesesteak. It melts well and imparts sharpness to the dish. Layer thickly to achieve the greatest cheesy topping.

MOZZARELLA CHEESE:

  • Mozzarella cheese adds extra gooeyness and stretch. It pairs provolone with a mild, creamy flavor. Using both cheeses enhances the casserole’s cheesiness and satisfaction.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. We heat the oven to three-seventy-five degrees F.
  2. Heat the oil in the pan.
  3. Then saute the bell peppers, mushrooms, onions, & garlic, and saute for five minutes, then put them in the plate.
  4. We saute the beef till it gets brown & drain the additional grease.
  5. Add salt, Worcestershire sauce, & pepper to season the beef.
  6. Then add the vegetables back in the pan and mix properly.
  7. We pour heavy cream than mix with spatula.
  8. Include the mixture in the casserole dish and sprinkle mozzarella & provolone cheese over the casserole.
  9. Bake the casserole for twenty minutes till the cheese melts.
  10. Make the slices with a knife and serve them warm.

SERVING SUGGESTIONS:

VEGETABLE SIDES:

  • Roasted Broccoli
  • Garlic Butter Green Beans
  • Cauliflower Rice
  • Zucchini Noodles

SALADS:

  • Caesar Salad
  • Spinach Avocado Salad
  • Cucumber Feta Salad
  • Arugula Salad with Olive Oil

SNACKS & BREADS:

  • Keto Garlic Breadsticks
  • Almond Flour Biscuits
  • Cheese Crisps
  • Cloud Bread

SAUCES & DIPS:

  • Keto Ranch Dressing
  • Garlic Aioli
  • Sugar-Free Ketchup
  • Creamy Avocado Dip

TIPS:

  • Utilize shaved rib-eye to provide the real flavor.
  • Make the dish in advance, store it for one day, and bake it fresh.
  • Sprinkle additional cheese for the extra cheesy taste.

STORAGE INFORMATION:

FRIDGE:

  • Put the remaining casserole slices in the box and store the casserole for four days.

FREEZER:

  • Make the portions of the casserole and freeze for two months.

FAQs:

Will I make this casserole with chicken?

  • We can easily prepare this casserole with chicken in place of beef.

Is this casserole gluten-free?

  • This casserole doesn’t contain any gluten-containing ingredients, so it is completely gluten-free.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Net carbs: 4 g

Protein: 28 g

Sodium: 710 g

Number of calories: 410 kcal

Potassium: 540 g

Fat: 32 g

Calcium: 180 g

Fiber: 2 g

Iron: 3 g

Vitamin A: 90 g

Total carbs: 6 g

Serving size: 1 cup