The Keto Puff Pastry is the best snack, dessert, and breakfast recipe. It is low in sugar and a low-carb recipe. This recipe is a keto-friendly, kid’s friendly, and gluten-free recipe. It is a combination of vital wheat gluten flour, almond flour, oat fiber, baking powder, baking Aids xanthan gum, salt, butter, egg, water, and bamboo fiber flour. These things make the puff pastry very tasty, tender, delicious, and more favorable.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Bamboo fiber flour 20 g
- Water 6 tbsp.
- Egg 1 large
- Butter 250 g
- Salt 0.25 tsp.
- Baking aids xanthan gum 0.5 tsp.
- Baking powder 0.5 tsp.
- Oat fiber 0.25 cup
- Almond flour 0.75 cup
- Vital wheat gluten, flour 10 tbsp.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Arrange the microwave for 400 degrees F and take a line of parchment paper on the baking sheet.
- Add the wheat gluten, almond flour, baking powder, oat fiber, xanthan gum, and salt in a food processor blend it properly, and transfer it in the bowl.
- Now, add the butter to the same food processor blend it, and mix it in the mixture.
- Beat the egg in the mixture mix them properly with the hand machine and place it in the refrigerator for 30 minutes after covering it with the plastic wrap or cover it in the zip lock bag.
- Leave out the mixture from the refrigerator transfer it to the baking sheets bake it for 30 minutes and leave it out from the oven.
- Cut the dough into the small pieces of the pastry shape and serve it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
Detail:
- If you want to store and freeze your recipe you can store it for 5 days and freeze it for several months without any fear.
Frequently asked questions:
People may ask:
Can I use the pastry in the keto diet?
- Yes, you can use the pastry in the keto diet.
Nutritional facts:
Yield: 1
Amount per serving:
Net carbohydrates: 2.3 g
Fiber: 7 g
Calories: 336 kcal
Serving size: 1 pastry
Total carbohydrates: 9.3 g
Protein: 10.4 g
Total fats: 31.4 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS