Keto Roasted Moroccan Cauliflower is a tasty, low-carb side dish. It combines the roasted cauliflower’s inherent nuttiness with the robust spices of Moroccan cooking. This roasted cauliflower is best to satiate the desires for hearty and cozy yet still manageable on a ketogenic diet. We coat the cauliflower with a mixture of paprika, cumin, turmeric, coriander, and garlic. Now we roast it so it turns golden & the corners begin to crisp. Keto Roasted Moroccan Cauliflower goes great with fresh salads, grilled meats, or even by itself as a snack with its earthy, smoky, and somewhat sour taste from the spice blend.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Caloric count: 120g
- Prep duration: 10 minutes
- Cook time: 25 minutes
- Portion size: 1 cup
- Cuisine: Moroccan
- Total time: 35 minutes
- Portion: 4
- Course: Side Dish
- Diet: Keto
EQUIPMENT:
- Oven
- Big dish
- Baking sheet
- Measuring spoons
- Parchment paper
INGREDIENTS:
- 1 medium cauliflower head
- Three tablespoon olive oil
- 1 teaspoon cumin powder
- 1 tsp. smoked paprika
- ½ tsp. turmeric powder
- ½ tsp. coriander powder
- ½ tsp. garlic powder
- ½ tsp. salt
- ¼ tsp. black pepper
- Fresh parsley
INGREDIENT NOTES:
CAULIFLOWER FLORETS:
- Cauliflower works well because it roasts to a robust, crunchy, yet tender texture and readily absorbs spices. Select a firm, fresh cauliflower that is free of brown spots.
OLIVE OIL:
- Olive oil guarantees consistent roasting, offers healthful fats, and aids in the spices’ adhesion to the florets. The finest flavor comes from extra virgin olive oil.
GROUND CUMIN:
- The earthy and slightly nutty Moroccan flavor of ground cumin counterbalances the sweetness of the roasted cauliflower.
SMOKE PAPRIKA:
- The smoky, peppery note from the smoked paprika gives depth without dominating the flavor profile.
TURMERIC POWDER:
- The slight bitterness and warm, golden color of turmeric powder brought together the Moroccan spice blend.
GROUND CORIANDER:
- Ground coriander provides the lemony undertones, and it helps to balance the heaviness of the other spices.
GARLIC POWDER:
- Garlic powder gives a flavorful punch that goes well with roasted veggies and melds nicely with the seasonings.
SALT:
- Salt is necessary in order to balance the spices in the seasoning mix and enhance the natural flavors of cauliflower.
BLACK PEPPER:
- Black pepper brings subtle heat and sharpness, which enhance the flavor of the warm Moroccan spice blend.
FRESH PARSLEY:
- Parsley provides color and freshness in the dish, although it is optional as a garnish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We heat the oven to 325° F.
- Now we put the parchment sheet on the tray.
- Slice the florets of cauliflower into bite-sized pieces and place them in the large vessel.
- Drizzle olive oil on the florets and toss them properly so they get coated properly.
- Then we sprinkle some black pepper, cumin, garlic powder, turmeric, salt, coriander, and paprika powder.
- Toss the florets so they get coated evenly.
- Equally add these coated florets to the tray and bake the florets for twenty-five minutes.
- When the florets get crispy and golden, place them in the serving dish.
- Garnish the roasted cauliflower with parsley and serve warm.
SERVING SUGGESTIONS:
PROTEIN PAIRINGS:
- Grilled Chicken Breast
- Pan-Seared Salmon
- Lamb Skewers
- Garlic Butter Shrimp
SALADS:
- Avocado Cucumber Salad
- Spinach Feta Salad
- Arugula Walnut Salad
- Greek Salad (Keto-Friendly)
DIPS & SAUCES:
- Tahini Dip
- Garlic Yogurt Sauce
- Keto Tzatziki
- Spicy Aioli
SIDES:
- Cauliflower Rice
- Zucchini Noodles
- Keto Flatbread
- Roasted Broccoli
TIPS:
- Slice the florets into equal-sized pieces so they roast evenly.
- Add the fritters in batches so they get crisp well.
- We drizzle juice of lemon then serving for tang flavor.
- Roast the fritters on high heat for the additional crunch.
STORAGE INFORMATION:
FRIDGE:
- When the cauliflowers get cool, transfer them to the closed vessel and store the cauliflower for three days.
FREEZER:
- Add the cauliflower florets to the bag and freeze them for more than one month.
FAQs:
Can I make this roasted dish with frozen florets?
- We can thaw the florets and dry them before roasting so they get crisp properly.
How to make the spicy dish?
- We can sprinkle cayenne pepper or chili powder in the spice mix to make the spicy roasted cauliflower.
Can I fry these fritters in ghee?
- We can easily fry these fritters in ghee; it adds richness and provides taste.
Are these roasted cauliflowers vegan-friendly?
- These roasted cauliflowers are naturally vegan-friendly.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Iron: 0.8g
Total carbs: 7g
Vitamin A: 0.05g
Caloric content: 120g
Fiber: 3g
Calcium: 25g
Protein: 3g
Iron: 0.8g
Portion size: 150g
Net carbs: 4g
Sodium: 220g
Portion: 4
Potassium: 350g