Keto Salmon Steak

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Keto Salmon Steak is a straightforward but sophisticated recipe that showcases the inherent depth of salmon’s flavor while maintaining an ideal carbohydrate content. Salmon is a great option for a ketogenic main course with its high protein content, omega-3 fatty acids, and vital minerals. A mixture of olive oil, garlic, lemon, and a little smoked paprika to enhance the flavor. The steaks retain their soft, flaky interior while gaining a crispy, golden coating from pan-searing or grilling. Lemon juice will brighten the dish, which fixes the indulgence & brightness of the dish. Serve your Keto Salmon Steak with keto sides like roasted asparagus, cauliflower mash, or zucchini noodles for a hearty, satisfying dinner.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Caloric content: 420 g
  • Prep duration: 10 minutes
  • Portion size: One salmon steak
  • Cook duration: 12 minutes.
  • Cuisine: European
  • Total time: 22 minutes
  • Course: Main Course
  • Diet: Keto, & Low-Carb
  • Serving: 2

EQUIPMENT:

  • Grill pan
  • Sharp knife
  • Tongs
  • Small dish
  • Chopping board

INGREDIENTS:

  • Two salmon steaks
  • Two tablespoon olive oil
  • Two cloves of garlic
  • One teaspoon smoked paprika
  • One teaspoon lemon zest
  • ½ tsp. black pepper
  • ½ tsp. salt
  • 2 tbsp. lemon juice
  • Fresh dill or parsley

INGREDIENT NOTES:

SALMON:

  • They can be seared or grilled without crumbling because salmon steaks are bigger and more substantial than fillets. They are rich in essential vitamins, protein, & omega-3 fatty acids. Choosing wild-caught salmon guarantees greater nutritional content and superior flavor.

OLIVE OIL:

  • Olive oil adds the beneficial monounsaturated fats and richness, and it supports the ketogenic diet. It keeps the salmon wet and provides the golden sear. Another excellent choice with a higher smoke point is avocado oil.

GARLIC:

  • Garlic adds the savory depth, and it also improves the salmon’s characteristic flavor. Freshly minced garlic provides a strong flavor and scent. It is a great keto-friendly flavor because it is also low in carbohydrates.

SMOKED PAPRIKA:

  • The dish gains a faint sweet heat and a mild smoky flavor from smoke paprika. It enhances salmon’s richness without dominating it. The spice also gives the final dish a striking hue.

LEMON JUICE:

  • The lemon juice and zest balance the fish’s fattiness. While the juice adds a cool taste, the zest contributes flavorful oils. Both contribute to the dish’s fresher, lighter flavor.

PARSLEY OR DILL:

  • A crisp herbal touch from fresh parsley or dill enhances fish to perfection. They provide the presentation with a splash of color. The utilization of garden fresh herbs improves the dish without adding carbohydrates.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. Properly dry the salmon steak with a towel so the seasoning will adhere properly.
  2. Then combine the salt, lemon zest, black pepper, olive oil, garlic, & smoked paprika in a small dish.
  3. Rub the seasoning mix on both surfaces of the salmon evenly.
  4. Now we heat the grill pan on a moderate to high flame.
  5. Include the fillet in griddle and sear it for 4-5 mints on every surface.
  6. Monitor the temperature with a meat thermometer. When it reaches 145 degrees F and gets golden, also place them on a plate.
  7. Squeeze lemon juice and sprinkle some parsley, and serve warm.

SERVING SUGGESTIONS:

VEGETABLE SIDES:

  • Grilled Zucchini Ribbons
  • Roasted Asparagus
  • Sautéed Spinach with Garlic

MASH ALTERNATIVES:

  • Cauliflower Mash
  • Broccoli Mash
  • Celeriac Mash

SALADS:

  • Cucumber Avocado Salad
  • Arugula and Feta Salad
  • Keto Greek Salad

SAUCES AND DRESSING:

  • Lemon Butter Sauce
  • Garlic Herb Aioli
  • Dill Yogurt Sauce

TIPS:

  • Fry the salmon steak in batches if the pan is small; otherwise, it will steam or not cook properly, rather than getting crispy.
  • When it gets done, serve it after two minutes.
  • We can immerse the salmon in the marinade for 30 minutes for additional flavor.

STORAGE INFORMATION:

FRIDGE:

  • We transfer the remaining salmon to the closed dish and store the salmon steak for three days.

FREEZER:

  • Freeze the cooked salmon in the bag for 2 months.

FAQs:

Can I prepare this dish with salmon fillets?

  • We can easily utilize salmon fillets instead of steaks and reduce the cooking time, as fillets are thinner than steaks.

Will we bake a salmon steak?

  • We can bake the steak at 400 degrees F for twelve to fifteen minutes to avoid pan searing.

How do we get to know the salmon is properly cooked?

  • The salmon gets flaky and opaque and fork-tender, so we get to know it’s done.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Serving: 2

Fiber: 0 g

Protein: 38 g

Fat: 28 g

Calcium: 25 mg

Total carbs: 1 g

Iron: 1 mg

Sodium: 480 mg

Net carbs: 1 g

Potassium: 850 mg

Caloric content: 420 g

Serving size: 1 salmon steak