This Keto Sheet-pan Breakfast Pizza is heavily loaded with the favorite toppings & is very delicious. Keto Sheet-pan Breakfast Pizza is very simple to prepare and serves a large group when baked on a sheet pan. Sheet-pan Breakfast Pizza is nice to have as a make-ahead breakfast or for a nutritious brunch. Fathead dough is not utilized to make this pizza base. The crust was made using the keto focaccia recipe, which includes no additional cheese. Additionally, you could make the entire Sheet-pan Breakfast Pizza dairy-free with a few simple changes. This pizza is excellent for meal preparation. Sheet-pan Breakfast Pizza just takes 55 minutes to make this morning’s pizza on a sheet pan. This breakfast pizza only contains 6g of carbs, 2.1g of fiber, 3.9g of net carbs, and 17.9g of protein in the pizza.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
- Course: Breakfast
- Cuisine: American
- Prep Time: 25 minutes
- Cook Time: Thirty mins
- Total Time: 55 minutes
- Portions: 12 servings
- Calories: 454 kcal
EQUIPMENT:
- Rimmed baking sheet
- Medium bowl
- Spatula
- Large bowl
- Whisk
- Large skillet
INGREDIENTS:
CRUST:
- 1 cup almond flour
- 1 tbsp. baking powder
- ¾ tsp. salt
- ½ tsp. garlic powder
- ½ cup olive oil
- 1/3 cup coconut flour
- 2 large eggs
- 2 large egg whites
- ¼ to ½ cup water
- 1/3 cup unflavored whey protein powder
CREAM SAUCE:
- 4 ounces cream cheese
- 3 tbsp. heavy cream
- 2 pieces garlic
- Salt and pepper
TOPPINGS:
- 8 large eggs
- Black pepper powder & salt
- ¼ cup heavy whipping cream
- Two tablespoon butter
- 8 slices of roasted bacon
- 8 ounces cheddar
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
CRUST:
- Put parchment paper on a 15 by 11-inch rimmed baking sheet and preheat the oven to three-twenty-five degrees F.
- Apply grease to the parchment paper.
- Combine almond flour, coconut flour, baking powder, protein powder, salt, and garlic powder in a big vessel.
- Stir in the eggs, egg whites, and olive oil till they get completely blended.
- Add enough water to prepare the sticky dough and stir.
- Utilize moist hands; spread the dough on the prepared baking sheet.
- Bake the crust for twenty to twenty-five minutes, or till the crust is firm to the touch and brown around the edges.
CREAM SAUCE:
- Mix the cream cheese and heavy cream till they get thoroughly blended in a medium-sized bowl.
- Add the garlic and adjust the seasoning to taste.
- Cover the crust with the sauce leaving a ½-inch border.
TOPPINGS:
- Whisk the cream and eggs together in a large bowl till they get thoroughly blended.
- Put the large pan on the moderate-low heat and include the butter & allow the butter to melt. Include the egg mixture in the pan when the butter has melted.
- Lift and flip the eggs with a spatula till they are well-matted but not dry.
- Evenly distribute the eggs around the crust. Include the crushed bacon and cheese on top of the eggs.
- Preheat the oven to three-seventy-five degrees F. Put the pizza back in the oven and let it bake for a further five to seven minutes, or till the cheese has melted.
TIPS:
- You can prepare this pizza easily ahead of time and store it for 2-3 days in a sealed container, but it is not advised to store it in the freezer because it may alter the texture and taste of the pizza.
STORAGE INFORMATION:
FRIDGE:
- Put these breakfast sheet-pan pizzas in the sealed box and store it for 2-3 days.
FREEZE:
- It is not advised to freeze this pizza; it may alter its texture & taste.
FAQs:
Is there any alternative of coconut flour?
- I find that using a combination of almond flour and coconut flour gives the crust a much better consistency. However, you would need an additional full cup of almond flour to replace the coconut flour if you want to omit it. Your pizza may have more carbohydrates as a result.
Will we replace the protein powder with another option?
- Protein powder is necessary for the crust to properly rise. We could also utilize egg white protein powder as well as plant base protein powder to prepare this recipe. Collagen protein will make the bread sticky and difficult to cook through, so avoid using it.
Can we make this breakfast sheet-pan pizza ahead of time?
- Indeed, it’s a fantastic recipe for dinner preparation. The remainder cooks up rather well! Simply keep them in the refrigerator in a sealed box. Attempting to freeze this morning’s pizza is not something I advise.
- A smaller version of the recipe may be made by halving all the ingredients and baking it in a 9 x 9 square baking pan.
How we can make this breakfast sheet-pan pizza dairy-free?
- If you want to make the breakfast sheet-pan pizza dairy-free; here are some simple substitutions: utilize egg white protein for the crust, and dairy-free cream cheese and coconut or almond milk for the sauce. Next, you can either use dairy-free cheese shreds or omit the cheese from the topping.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Serving: 1 serving
Calories: 454 kcal
Carbohydrates: 6g
Protein: 17.9g
Fat: 37.7g
Fiber: 2.1g
Net carbs: 3.9