Keto Spicy Stir-Fry Shirataki Noodles

by

Keto Spicy Stir-Fry Shirataki Noodles is a delicious and flavorful dish while maintaining a low-carb count. We prepare these noodles by using different kinds of ingredients, such as shirataki noodles, garlic, chili garlic sauce, bell peppers, rice vinegar, avocado oil, chicken, ginger, green onions, zucchini, coconut aminos, erythritol powder, and red chili flakes. These noodles have 340 kcal of caloric content and four g of net carbs in one bowl of 1 portion. We don’t recommend storing these noodles in the freezer because the shiratki noodles will lose their texture and become rubbery, but we can store them in the fridge for 3 days. These noodles take almost twenty-five minutes to prepare. Keto Spicy Stir-Fry Shirataki Noodles are best for weekday lunches, short events, snacks, gatherings, and dinners. You can make these noodles for a quick supper or lunch. Serve them with chili garlic shrimp, stuffed mushrooms, or lettuce wraps.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Prep Time: 10 minutes
  • Cuisine: Asian
  • Calories: 340 kcal
  • Diet: Keto
  • Course: Main Course
  • Cook Time: 15 minutes
  • Portion Size: 1 bowl
  • Cooking Mode: Stir-fry
  • Total Servings: 2
  • Difficulty Level: Easy
  • Total Time: 25 minutes

TOOLS:

  • Wok or large skillet
  • Strainer
  • Sharp knife
  • Cutting board
  • Spatula or tongs
  • Measuring spoons

INGREDIENTS:

  • 1 pack shirataki noodles
  • 2 tbsp avocado oil
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • ½ cup bell peppers, sliced
  • One tsp rice vinegar
  • ½ cup zucchini, julienned
  • 1 tsp chili garlic sauce
  • ¼ cup green onions, chopped
  • 1 tbsp coconut aminos
  • Salt
  • ½ tsp red chili flakes
  • ½ tsp erythritol powder
  •  ½ cup cooked chicken, shrimp, or tofu

INGREDIENT NOTES:

ERYTHRITOL POWDER:

  • It contains no net carbs and glycemic impact, which provides a mildly sweet taste. Alternate it with the allulose or monk fruit sweetener in similar quantities.

SHIRATAKI NOODLES:

  • They are the heart of pam pasta and have lower net carbs. Don’t use the regular rice noodles because they are not the best for the keto diet.

AVOCADO OIL:

  • Avocado oil provides an original Asian taste and nutty flavor. You can use sesame oil instead.

COCONUT AMINOS:

  • This keto soy sauce offers the same umami flavors without the need for gluten or added carbohydrates. We can use tamari or liquid aminos as an alternative for the keto diet.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. Completely wash the shirataki noodles with cold water for one to two minutes.
  2. Then fry them in the pan for three to four minutes to fully dry them.
  3. Gently warm the oil in the wok.
  4. Cook for half a second till the ginger and garlic are aromatic.
  5. Mix in the zucchini & bell peppers.
  6. Cook it by mixing it continuously till they become softer for two to three minutes.
  7. Include the optional protein and noodles, and stir them properly.
  8. Whisk in the sweetener, vinegar, chili garlic sauce, chili flakes, and coconut aminos.
  9. Cook it by stirring continuously to equally coat them, for three to four minutes.
  10. Serve warm with green onions.

TIPS:

  • You can adjust the spicy taste as you want.
  • Completely dry the shirataki noodles to enhance the texture.
  • We include more splash of bone broth to add more umami.
  • Cook it on a high flame for perfect stir-fry flavor.

SERVING SUGGESTIONS:

PROTEIN PAIRINGS:

  • Teriyaki Chicken
  • Chili Garlic Shrimp
  • Crispy Tofu Bites

VEGETABLE SIDES:

  • Asian Cucumber Salad
  • Sesame Roasted Broccoli
  • Garlic Sautéed Bok Choy

TOPPINGS AND SAUCES:

  • Spicy Peanut Sauce
  • Chili Oil Drizzle
  • Fried Egg Topping

APPETIZERS:

  • Lettuce Wraps
  • Asian Stuffed Mushrooms
  • Spring Roll Bowl

BEVERAGES:

  • Sparkling Lime Water
  • Iced Green Tea
  • Keto Ginger Lemon Drink

STORAGE INFORMATION:

FRIDGE:

  • Put it in a closed dish for almost 3 days.

FREEZER:

  • We don’t suggest storing the shirataki noodles because their texture becomes rubbery after freezing.

FAQs:

May I prepare it vegan?

  • Yes, you can utilize the mushrooms or tofu and omit the animal protein.

How to remove the odor of these noodles?

  • You can completely dry them by frying them and rinsing them properly.

Do these noodles provide a spicy taste?

  • Yes, it gives a mild spicy taste, but you can adjust it as you want to make it spicy.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS:

Net Carbs: 4 g

Calories: 340 kcal

Fats: 24 g

Sodium: 780 mg

Fiber: 6 g

Sugar: 1 g

Proteins: 18 g

Portion: 1 bowl

Total Carbs: 10 g