Keto Recipes

Keto Spinach and Sauce Soup

The Keto Spinach and Sauce Soup is the best and greatest part of winter. This recipe is fully packed with the flavors. The keto spinach and sauces soup is a combination of spinach, heavy cream, onion, garlic, chicken stock cube, water, and butter. It is full of cream, and it is a rich recipe.

Keto Spinach And Sauce Soup

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Melted and unsalted butter 1 tbsp.
  • Water 300 ml
  • Chicken stock cube 1 large
  • Chopped and minced garlic 10 grams
  • Chopped and fresh onion 50 grams
  • Heavy whipping cream cheese 100 ml
  • Spinach 150 grams

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Add the butter to the pan for melting and add the sauces as per your choice and taste and mix them properly.
  2. Then add the garlic and cook it until it becomes lightly brown add the chicken stock cube, spinach, and water, and cover it with the plate after mixing it.
  3. When it becomes thick leave it out from the heat.
  4. Now, serve it after topping it with fresh pepper, cream, and toasted nuts.
Notes:

Detail:

  • This recipe can be made in advance without any fear.
  • You can add your favorite flavor to this recipe.
  • If you can be made this recipe healthy you can add the milk instead of the cheese.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Frequently asked questions:

People may ask:

Is it a low-carb recipe?
  • Yes, it is a low-carb recipe, and it is not unhealthy for people who follow the keto diet.
How can I serve the keto spinach and sauces soup?
  • You can serve the keto spinach and sauce soup with the meatloaf, crack chicken, chicken Parmesan, and meatballs.
Which keto recipes can I use instead of this soup?
  • You can use the stuffed mushrooms, coleslaw, jalapeño poppers, broccoli salad, and mozzarella sticks.
Nutritional facts:

Amount per serving:
Calories: 154
Serving size: 1 bowl of the soup
Total carbohydrates: 6 g
Protein: 6 g
Total fat: 13 g
Sodium: 402 mg
Potassium: 472 mg
Fiber: 3 g
vitamin A: 7092 IU
vitamin C: 21 mg
Calcium: 188 mg
Iron: 2 mg
Net carbohydrates: 3 g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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