The WW Garlic Herb Roasted Veggies are tasty. They have 115 calories per serving. You will prepare this dish in 40 minutes. Also, we may pair this WW Garlic Herb Roasted Veggies with grilled chicken, baked fish, tofu, boiled eggs, brown rice, quinoa, whole wheat roti, or yogurt dip. The ingredients are broccoli florets, paprika, carrots, bell peppers, salt, zucchini, olive oil, garlic, dried oregano, dried thyme, and black pepper. You may serve this meal at parties, functions, festivals, occasions, or as a meal treat to yourself. We may keep this recipe in your refrigerator for four days. Preparing this dish is easy as the instructions are simple.
STATS:
- Cooking time: 25 minutes
- Number of calories: 115 kcal
- Serving size: 1 cup
- Cuisine: American
- Total time: 40 minutes
- Course: Side
- Diet: Weight Watchers
- Servings: 4
- Cooking time: 25 minutes
EQUIPMENT:
- Spatula
- Measuring spoons
- Cutting board
- Knife
- Mixing bowl
- Baking tray
INGREDIENTS:
- 2 cups broccoli florets
- 1 cup sliced carrots
- One cup chopped bell peppers
- 1 cup sliced zucchini
- One tbsp olive oil
- 3 minced cloves of garlic
- 1 tsp dried oregano
- One tsp dried thyme
- ½ tsp black pepper
- Half tsp salt
- ½ tsp paprika
INGREDIENT NOTES:
BROCCOLI:
- Broccoli provides a crispy texture to your recipe. It is rich in fiber and vitamins and make your meal healthy. You may use cauliflower as another choice.
CARROTS:
- They give a natural sweet taste to your side dish and provide bright color to your recipe. Also, carrots get soft and caramelized when we roast them. You may replace them with sweet potatoes as well.
ZUCCHINI:
- Zucchini maintains the texture of your dish. It gets juicy and soft when we roast it. We may use eggplant as another idea.
BELL PEPPERS:
- We use bell peppers to provide color and a little sweet flavor in your recipe. Also, they get soft when we roast them. You may utilize mushrooms or green beans as another option.
OLIVE OIL:
- It helps the vegetables to roast properly. Also, it gives a light taste to your meal. You may utilize avocado oil if you prefer.
SEASONINGS:
- You will use black pepper, paprika, and salt to add flavor to your recipe. They improve the taste of your dish. You may use low-sodium salt, white pepper, or smoked paprika as an alternative.
GARLIC:
- Garlic gives aroma to your recipe. Also, it provides a strong and rich taste to your meal. You may use garlic powder as another idea.
HERBS:
- Oregano and thyme provide a little mint and a bold taste to your recipe. Also, it gives warmth to your meal. You may use basil or rosemary as another option.
INSTRUCTIONS:
- Heat your oven to 200°C and cut your washed vegetables into the same size.
- Then, put your cut vegetables in a bowl and mix olive oil, garlic, herbs, and all seasonings to coat your vegetables.
- Now place one layer of the coated vegetables on your tray and roast for 25 minutes.
- We will stir your vegetables halfway and remove them when they get a golden color.
SERVING SUGGESTIONS:
MEAL:
- Wrap
- Soups
- Grilled foods
- Pasta
- Baked fish
- Boiled eggs
GRAINS:
- Whole wheat roti
- Quinoa
TIPS:
- You will cut the vegetables equally so they cook properly.
- We will not place too many vegetables on the tray.
- You may use different spices if you want to change your recipe’s taste.
- We may use lemon juice after cooking the vegetables to get the freshness in your recipe.
STORAGE INFORMATION:
FREEZER:
- Freeze this meal for two months.
FRIDGE:
- You may keep this dish in a vessel for 4 days.
FAQs:
Can I use frozen vegetables in my recipe?
- Yes, but they will not be firm and may change the texture.
Should I cook my recipe in an air fryer?
- Yes, you may cook your recipe in an air fryer for 18 minutes at 180°C.
Can I make my recipe spicy?
- Yes, you may utilize hot sauce or chili flakes to make your recipe spicy.
NUTRITIONAL INFORMATION:
Net carbs: 11 grams
Calories: 115 kcal
Total carbs: 14 grams
Fiber: 3 g
Protein: 3 grams
Iron: 1.1 g
Calcium: 35 grams
Sodium: 175 g
Potassium: 330 grams
Vitamin A: 5300 IU
Weight Watcher Points: 2 points