Delight your taste buds with the savory and comforting flavors of Keto Stuffed Pepper Casserole. This low-carb twist on the classic stuffed peppers dish delivers all the satisfying taste without the added carbs. Packed with ground meat, colorful bell peppers, and a blend of delicious spices, this casserole is a wholesome and filling option for those following a keto lifestyle. Get ready to enjoy a hearty meal that’s not only delicious but also aligns with your low-carb goals.
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
Recipe: Keto Stuffed Pepper Casserole
Ingredients:
- 1 pound ground beef or turkey
- 4 large bell peppers, diced
- 1 cup cauliflower rice
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 can (14 ounces) crushed tomatoes
- ONE teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 1/2 cups shredded mozzarella cheese
- Fresh parsley, chopped (for garnish)
- Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
Nutrition Facts (Per Serving – Makes 6 servings):
- Calories: 280
- Total Fat: 18g
- Total Carbohydrates: 10g
- Dietary Fiber: 3g
- Net Carbs: 7g
- Protein: 20g
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
Servings:
This recipe yields approximately 6 servings.
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
Instructions:
1. Preheat Oven:
- Preheat your oven to 375°F (190°C).
2. Brown the Meat:
- In a large skillet over medium heat, brown the ground beef or turkey. Drain excess fat if necessary.
3. Cook Vegetables:
- Add diced bell peppers, cauliflower rice, diced onion, and minced garlic to the skillet. Sauté until the vegetables are tender.
4. Season:
- Stir in crushed tomatoes, dried oregano, dried basil, garlic powder, salt, and pepper. Mix well to combine the flavors.
5. Transfer to Casserole Dish:
- Transfer the mixture to a greased 9×13-inch baking dish, spreading it evenly.
6. Top with Cheese:
- Sprinkle shredded mozzarella cheese evenly over the top of the casserole.
7. Bake:
- Bake in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly.
8. Garnish and Serve:
- Remove from the oven, garnish with chopped fresh parsley, and let it cool for a few minutes before serving.
9. Enjoy:
- Serve warm, and enjoy the deliciousness of Keto Stuffed Pepper Casserole. Pair it with a side salad or enjoy it on its own for a satisfying and low-carb meal.
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
