Keto Recipes

Keto Stuffed Pepper Casserole

 

Delight your taste buds with the savory and comforting flavors of Keto Stuffed Pepper Casserole. This low-carb twist on the classic stuffed peppers dish delivers all the satisfying taste without the added carbs. Packed with ground meat, colorful bell peppers, and a blend of delicious spices, this casserole is a wholesome and filling option for those following a keto lifestyle. Get ready to enjoy a hearty meal that’s not only delicious but also aligns with your low-carb goals.

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

Recipe: Keto Stuffed Pepper Casserole

Ingredients:

  • 1 pound ground beef or turkey
  • 4 large bell peppers, diced
  • 1 cup cauliflower rice
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 1 can (14 ounces) crushed tomatoes
  • ONE teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 1/2 cups shredded mozzarella cheese
  • Fresh parsley, chopped (for garnish)
  • Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

Nutrition Facts (Per Serving – Makes 6 servings):

  • Calories: 280
  • Total Fat: 18g
  • Total Carbohydrates: 10g
  • Dietary Fiber: 3g
  • Net Carbs: 7g
  • Protein: 20g

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

Servings:

This recipe yields approximately 6 servings.

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

Instructions:

1. Preheat Oven:
  • Preheat your oven to 375°F (190°C).
2. Brown the Meat:
  • In a large skillet over medium heat, brown the ground beef or turkey. Drain excess fat if necessary.
3. Cook Vegetables:
  • Add diced bell peppers, cauliflower rice, diced onion, and minced garlic to the skillet. Sauté until the vegetables are tender.
4. Season:
  • Stir in crushed tomatoes, dried oregano, dried basil, garlic powder, salt, and pepper. Mix well to combine the flavors.
5. Transfer to Casserole Dish:
  • Transfer the mixture to a greased 9×13-inch baking dish, spreading it evenly.
6. Top with Cheese:
  • Sprinkle shredded mozzarella cheese evenly over the top of the casserole.
7. Bake:
  • Bake in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly.
8. Garnish and Serve:
  • Remove from the oven, garnish with chopped fresh parsley, and let it cool for a few minutes before serving.
9. Enjoy:
  • Serve warm, and enjoy the deliciousness of Keto Stuffed Pepper Casserole. Pair it with a side salad or enjoy it on its own for a satisfying and low-carb meal.

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

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