Keto Turkey Meatloaf

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Keto Turkey Meatloaf is a tasty and flavorful dish, keeping carb content low. It contains all homemade flavors without extra starches or breadcrumbs. This variation uses simple seasoning, lean ground turkey, and low-carb binders to make a flavorful, moist, and soft meatloaf that works as a family meal. This recipe is perfect for a week’s meal prep. To maintain your energy, Keto Turkey Meatloaf is easy to prepare within a normal budget and is protein-packed. We can easily store its slices or portions for 80-90 days in a freezer. This recipe cooks in almost an hour.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATISTICAL OVERVIEW:

  • Course: Main Course
  • No. of Calories: 265 kcal
  • Diet: Low Carb, Gluten Free, Keto
  • Prep time: 10 minutes
  • Cuisine: American
  • Cook time: 55 minutes
  • Servings: 1 slice
  • Cooking mode: Oven
  • Total servings: 8 servings
  • Difficulty level: Easy
  • Total time: 65 minutes

TOOLS:

  • Spatula
  • Knife
  • Measuring spoons
  • Oven
  • Bowls
  • Cutting board
  • Loaf pan or baking dish

INGREDIENTS:

  • 1 tsp sea salt
  • One tsp parsley, dried
  • 2 big eggs
  • 1 tbsp garlic, minced
  • One tsp paprika
  • 2 tbsp ketchup, unsweetened
  • 1/4 cup parmesan cheese, grated
  • One small onion, finely chopped
  • 2 lb turkey, ground
  • Worcestershire sauce, 1 tbsp
  • 1 tsp oregano, dried
  • 2 tbsp
  • Extra 2 tbsp ketchup (unsweetened) for topping
  • 1/2 tsp black pepper

INGREDIENT NOTES AND THEIR KETO SUBSTITUTION:

PARMESAN CHEESE:

  • It helps to combine the meatloaf and provides saltiness while keeping the fat content high. You can use nutritional yeast in place of Parmesan cheese, but the flavor will be slightly change if you prefer a non-dairy option.

WORCESTERSHIRE SAUCE:

  • It helps to boost the umami flavor. Swap it with coconut aminos to keep it from soy, an unsweetened alternative, if you want it entirely keto.

ALMOND FLOUR:

  • It helps to deliver a structure without carbs or wheat. You can alternate it with crushed pork rind for an even lower-carb and solid texture. Both options work properly and keep the recipe in the keto diet.

SUGAR-FREE KETCHUP:

  • It provides a tang and moisture without extra carbs that will affect carb counts. You can also use tomato sauce stirred with apple cider vinegar and a low-carb sweetener as a homemade alternative.

GROUND TURKEY:

  • It helps to keep the dish lean while providing necessary protein. Replace half the turkey with ground pork or ground chicken while remaining with keto macros, if you prefer a richer texture.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. Heat the empty oven to 350 degrees Fahrenheit (175°C).
  2. Make a loaf pan by covering it with baking parchment paper or slightly coating it.
  3. Mix the ingredients such as eggs, ketchup, almond flour, onion, Worcestershire sauce, ground turkey, parmesan cheese, garlic, and seasonings in a big bowl.
  4. Stir properly using neat hands or a spatula till everything is equally blended.
  5. Fill the pan(loaf) with the batter and blend it equally into shape.
  6. As a glaze, garnish the leftover ketchup on the above surface.
  7. Bake for almost one hour or till the inside temperature reaches 165 degrees Fahrenheit (74 °C).
  8.  Before serving or slicing, leave the meatloaf for five to ten minutes.

TIPS:

  • To make sure the meatloaf is properly cooked, use a thermometer.
  • Adjust the meat carefully to prevent it from covering tightly. This will help the meatloaf avoid dryness.
  • For a moist and tender texture, shred the onion in place of chopping it.
  • If the loaf is looking soft, leave it to chill for a long time before serving.

SERVING SUGGESTIONS:

FLAVOR BOOST IDEAS:

  • Add melted cheese on top before baking
  • Serve with sugar-free BBQ sauce

BEST KETO SIDE IDEAS:

  • Zucchini noodles
  • Cauliflower mash
  • Sautéed spinach
  • Roasted broccoli

MEAL PREP PAIRINGS:

  • Steamed asparagus
  • Green salad
  • Spaghetti squash

STORAGE INFORMATION:

FREEZING:

  • Store sliced or whole portions for 80-90 days in freezer. Cover properly in plastic, then place it in a freezer-friendly vessel. Defrost it in a refrigerator for the whole night and heat it again as preferred.

REFRIGERATION:

  • Keep remaining in a closed vessel for four days in the fridge. Heat it again in the microwave or oven.

FAQs:

Why is my meatloaf dry?

  • For accuracy, use a thermometer. Overbaking or overmixing may be the reason to decrease the moisture.

May I double the recipe?

  • Sure, lightly bake it for a long time, or utilize two smaller loaf pans.

How can we make it non-dairy?

  • You can substitute Parmesan with nutritional yeast or omit it completely.

Could we use ground chicken in place of turkey?

  • Yes, it works properly with the same texture and cooking time.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS/SERVING:

No. of calories: 265 kcal

Sodium: 480 mg

Fiber: 1.5 g

Fats: 14 g

Sugar: Less than 1 g

Net carbs: 3 g

Proteins: 28 g

Servings: 1 slice

Total carbs: 4.5 g