If you want to impress someone, and you want to make a light recipe for dinner and lunch, this Keto Veal Saltimbocca is the best idea for you. Furthermore, veal cutlets, sage leaves, prosciutto, almond flour, avocado oil, butter, black pepper, parsley, shaved Parmesan, and lemon wedges are the best mixtures for this recipe.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
For the garnishing:
- Lemon widgets
- Parsley
- Shaved Parmesan cheese
- Black pepper
For the veal saltimbocca:
- Avocado oil 1/3 cup
- Butter 4 tablespoon
- Almond flour 1/2 cup
- Sage leaves 4
- Prosciutto 4 oz.
- Veal cutlets 1 lb.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
For preparing the veal:
- Cut the veal into small slices and hide it with plastic wrap.
- Add the slices of veal to the hot avocado oil in the frying pan and allow the slices of veal to fry perfectly.
Add the prosciutto:
- Cut the prosciutto into layers and combine the layer of prosciutto with the fried veal.
- To secure the sage and prosciutto, combine it with the sharp toothpick.
- Leave it out of the heat.
Flour the veal:
- Coat the slices of veal in the flour.
Cook the veal:
- Allow the butter to melt in a cast-iron.
- After melting the butter, combine it with the veal, and after 3 minutes leave it out of the pan.
- Repeat this method with all other slices of veal.
- Then, serve it with the arugula and season it with lemon, pepper, and Parmesan.
Notes:
- This recipe is prepared with tender and fully packed with different flavor and taste. Furthermore, this recipe is wrapped with rich sage and salty prosciutto and this recipe is prepared in 30 minutes.
- It can be safe for 4 to 5 days in the fridge and also can be safe for 5 to 6 months in the freezer.
- Furthermore, a microwave oven is the perfect way to reheat this recipe.
- Before freezing your recipe, hide it with plastic wrap.
- To prepare this recipe, you should want a Dutch oven.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Frequently asked questions:
Information:
What do I serve with this recipe?
- You can serve this recipe with stuffed eggplant and tomato Alfredo sauce.
Nutritional facts:
Iron: 1 mg
Trans fat: 1 g
Calcium: 27 mg
Monounsaturated fat: 15 g
vitamin A: 240 IU
Polyunsaturated fat: 3 g
Sugar: 1 g
Saturated fat: 10 g
Fiber: 1 g
Total fat: 34 g
Potassium: 317 mg
Protein: 20 g
Sodium: 239 mg
Total carbohydrates: 2 g
Cholesterol: 92 mg
Calories: 294 kcal
Serving size: 2 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
