Keto Vegetable Soup is a flavorful and delicious recipe that doesn’t add carbs. Ingredients include salt, garlic, mushrooms, black pepper, heavy cream, celery, vegetable broth, zucchini, oregano, green beans, thyme, and parsley. All of them are basic components that may be purchased in stores or found in your home. You may make it for a quick supper. Keto Vegetable Soup is perfect for breakfast, lunch, gatherings, quick events, and dinner. This soup will keep for three months in the freezer. This dish takes thirty-five minutes to properly cook. In one bowl of this soup, there are 180 calories and 6 grams of net carbohydrates. Serve this dish alongside avocado salad or chili flakes. This soup has a powerful flavor and high moisture content in every sip.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Soup
- Prep time: 10 minutes
- Calories: 180 kcal
- Diet: Keto
- Cuisine: Western cuisine
- Portion size: one dish
- Cooking Method: Stovetop
- Serving: 4
- Cooking Time: 25 minutes
- Difficulty level: Easy
- Total duration: 35 minutes
TOOLS:
- Knife
- Dutch oven
- Chopping board
- Wooden spoon
INGREDIENTS:
- One cup zucchini
- One tablespoon olive oil
- Half cup celery
- One small onion
- ½ tsp. thyme
- Salt
- Two garlic cloves
- Parsley
- 1 cup cauliflower florets
- Half tsp. oregano
- 4 cups vegetable broth
- 2 tbsp. heavy cream
- ½ cup green beans
- Black pepper
- Half cup mushroom
INGREDIENT NOTES:
ZUCCHINI:
- Zucchini adds bulk & subtle flavor in this recipe. I use zucchini instead of yellow squash to decrease more carbs count.
ONION:
- Use the onions in this dish to add the rich and aromatic taste. We have to use small quantity to keep the carbs in balance. Use the shallots or onion powder instead to lower the carbs.
CAULIFLOWER:
- Use the cauliflower to prepare this soup instead of potatoes. Cauliflower aids in making the creamy & thick soup. Use the broccoli, turnips, or radish instead if required.
HEAVY CREAM:
- Heavy cream adds the creamy texture and rich taste. It thickens the sop with the need of starch. Use the cream cheese, coconut cream, or almond milk instead if required.
VEGETABLES:
- I use some additional vegetables like spinach, bell pepper, celery, asparagus, or kale in this soup. It provides more fiber content and flavor in it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Lightly warm the olive oil in a big pot.
- Include the chopped onion & cook for two to three minutes till it becomes aromatic.
- Mix in the garlic and cook for half a second.
- Put the celery, cauliflower, green beans, mushrooms, & zucchini.
- Add the veggie broth and stir it properly.
- Include the salt, thyme, pepper, and oregano.
- Gently boil it, then slow the flame & cook for twenty minutes.
- Mix in heavy cream and slowly cook for two extra minutes.
- Sprinkle some parsley and serve hot.
TIPS:
- Make uniform slices of vegetables so they cook equally.
- Utilize homemade broth to make the soup more flavorful and nutritious.
- Add some extra chili flakes to make it spicy.
SERVING SUGGESTIONS:
SIDE DISHES:
- Cheese crisps
- Garlic bread
- Zucchini fritters
PROTEINS:
- Grilled chicken
- Pan-seared salmon
- Butter shrimp
SALADS:
- Avocado salad
- Caesar salad
- Cucumber dill
TOPPINGS:
- Shredded cheese
- Fresh herbs
- Chili flakes
BEVERAGES:
- Herbal tea
- Bone broth
- Lemon water
STORAGE INFORMATION:
FRIDGE:
- Add the soup in the covered dish and store for four days.
FREEZER:
- Freeze this soup in the covered vessel for 2 months.
FAQs:
Can I use the frozen vegetables?
- Yes; Utilize froze vegetables if required but this soup taste better with fresh vegetables.
Will I prepare dairy-free dish?
- Absolutely; Use the coconut cream instead for this purpose.
Can I include some protein?
- Yes, we can add some chicken, beef, turkey, or tofu to make it protein-rich.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 180 kcal
Sodium: 620 mg
Net carbs: 6g
Fiber: 4g
Portion size: 1 dish
Fats: 13 grams
Proteins: 5 grams
Total carbs: 10 g