Mango Habanero Salsa

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Weight Watchers Mango Habanero Salsa is a mouth-tempting and nutritious condiment dish. It blends the spiciness of habanero chiles with the fruity flavor of mango and also includes other items like red onion, lime juice, and parsley. It is a flavorful and low-calorie condiment. This salsa is ideal for anyone who wants to add something tasty and healthy to their meals. It is easy to create and needs very few items. With Weight Watchers Mango Habanero Salsa, we can improve the flavor of your meals without consuming additional nutritional calories. Those seeking a tasty and nutritious condiment to add to their meals will love this salsa. It is a convenient and versatile condiment. This salsa is a fantastic choice for anyone sustaining body weight because it only has 48 calories and 0 grams of fat per serving. Let’s prepare the salsa with the steps (mentioned below).

STATS

  • Course: Sauce, Dip, Snack, Condiment, Appetizer
  • Cuisine: American, Mexican
  • Diet: Vegan, Weight Watchers, Gluten-free
  • Total Time: Ten minutes
  • Preparation Time: Ten minutes
  • Cook Time: None

EQUIPMENT

  • Chopping board
  • A sharp knife
  • One bowl
  • One spoon

INGREDIENTS

  • Two large mangoes
  • Medium-sized chopped red onion 1 cup
  • One cup of finely chopped red pepper
  • 4 tablespoons of lime juice
  • Small habanero pepper 1
  • Chopped parsley 3 to 4 tbsp
  • A pinch of salt

INGREDIENT NOTES AND THEIR SUBSTITUTIONS

Mango:

  • I used ripe and fresh mango to prepare this salsa. It naturally adds a sweet flavor to the salsa. You can replace it with papaya, peach, pineapple, or other fruits for a more vibrant and softer flavor.

Habanero peppers:

  • These peppers are considered more spicy peppers. Substitute it with serrano peppers, jalapeno, or cayenne pepper.

Parsley:

  • It is used to add a refreshing texture. Instead of it, you can use fresh cilantro for additional freshness.

Red onion:

  • The taste of this onion is mild. You can try this salsa with different types pf onions such as white or yellow.

INSTRUCTIONS

  1. Shift mango, red pepper, and onion to a chopping board,
  2. With a knife, cut them into fine cube-sized small pieces.
  3. Now, shift the chopped items to a bowl.
  4. Next, add habanero pepper, salt, parsley, and lime juice to the bowl.
  5. Combine all items with a spoon.
  6. Now, shift this bowl to a chilled place for about fifty to eighty minutes to cool down.
  7. The refreshing Weight Watchers Mango Habanero Salsa is ready.
  8. Serve the salad with tortilla chips.

SERVING SUGGESTIONS

  • Enjoy the tasty mango salsa with Weight Watchers street tacos.
  • Serve it with Weight Watchers air fryer chips and tasty Weight Watchers Taco salad.
  • Pair this salsa with blackened salmon, shrimp tacos, and different types of ceviche.
  • Accompany it with plantain chips, avocado toast, nachos, or quesadillas.
  • This salsa goes well with the grilled fish tacos and mango-glazed pork chops.

TIPS

  • Using fresh and good-quality items such as mango, onion, and habanero peppers.
  • Ensure all the items are chopped into the same size to achieve a uniform texture.
  • Wear gloves before working with habanero peppers. Their oils may irritate the skin.
  • Remove the pepper seeds before adding them to the salsa.
  • Sprinkle chopped cilantro before dishing for the best flavor.
  • Try this salsa recipe with other fruits such as papaya or pineapple.

STORAGE INFORMATION

Fridge:

  • We can save the tasty Mango Habanero Salsa in a tightly closed box and refrigerate it for two days.

Freezer:

  • Preserve the salsa in an airtight jar and freeze it for thirty to sixty days. However, I won’t suggest freezing this salsa because it is made with fresh vegetables and fruits. The taste and texture of fresh items will change after freezing.

FAQs

How spicy is mango salsa?

  • The salsa is spicy due to the presence of habanero salsa. Habaneros have a lot of spiciness. The spiciness varies based on the amount and intensity of each pepper’s potency.

Which kind of mango is ideal for use?

  • The ideal mango is firm and ripe. Varieties like Honey or Ataulfo mangoes are often recommended.

NUTRITIONAL INFORMATION/SERVING:

Per serving size 1
Total amount 8 servings
Total Calories 48 kcal
Carbohydrates 12 g
Total Fat 0 g
Protein 1 g
Sugar 8 g
Dietary Fiber 2 g
Sodium 22 mg

This mango salsa recipe gives a total of zero Weight Watchers points per serving.