Mexican Street Corn Dip

by

The creamy, zesty weight watchers Mexican Street Corn Dip is made quite easily. It creates an airy dip that is simple to dip with chips by combining all the delicious tastes. Roasted corn, a combination of spices &creamy yogurt with Greek yogurt rather than mayo are used in this recipe. It is smoky, tart & rich but without being weighty. This can be served hot or cold. Combine it with vegetable sticks, cracker/tortilla chips. Weight watchers Mexican Street Corn Dip is an easy dish to make and is delicious and less caloric. Each bite has a combination of textures- corn, dressing & the sharp lime. Add chili powder to spice it up, or do not spice it.

STATS

  • Prep Time: 10 minutes
  • Serving Size: 1/4 cup
  • Cuisine: Mexican-Inspired
  • Method: Stovetop/Grill
  • Cook Time: 10 minutes
  • Diet: Weight Watchers
  • Course: Appetizer / Side Dish
  • Difficulty: Easy
  • Total Time: 20 minutes
  • Yield: 6 servings

EQUIPMENT

  • Nonstick skillet/grill pan
  • Mixing bowl
  • Spatula/wooden spoon
  • Measuring spoons & cups
  • Knife & cutting board
  • Optional: grill/air fryer

INGREDIENTS:

  • Two cups of corn kernels
  • A quarter cup of mild sour cream
  • Two tablespoons of crumbled reduced-fat cotija/feta cheese
  • One tablespoon of lime juice
  • Half a teaspoon of chili powder
  • 1/4 tsp garlic powder
  • One-fourth teaspoon of paprika, smoked
  • A third cup of Greek yogurt without fat
  • Two teaspoons of cilantro, chopped
  • To taste, add both pepper and salt.
  • A tablespoon of red onion, diced finely (optional)
  • One teaspoon of olive oil (if sautéing, optional)

INGREDIENT NOTES

Corn:

  • In season is best. Frozen is also good. Drain and dry with paper towels.

Greek Yogurt:

  • Use non-fat plain as lows. It provides protein and body.

Sour Cream:

  • Adds tang. Use non-fat or light to make WW-friendly dipping sauce.

Cheese:

  • Feta or cotija is a salty richness. Low-fat forms assist in reducing points.

Lime Juice:

  • Use good lime, fresh lime. It evens out the cream and lightens the skin.

Chili powder:

  • Overall, in the tabular format, the hottest spice was the Chili Powder with 100 degrees, followed by Paprika, 50 degrees. Adds a tingly spice and has a smoky character to it. To taste.

Garlic Powder:

  • Adds taste with no extra work. You may also utilise fresh garlic as well

Cilantro:

  • Brings a feel of freshness & color. Pass on in case you do not like them

Red Onion:

  • Crunch and bite are optional. Mince finely.

Olive Oil:

  • Use when corn has to be sautéed, Good to roast & to make tender.

DIRECTIONS

  1. First you need to heat up it over low flame.
  2. Add corn and heat till roasted and golden, 8 to 10 minutes.
  3. To prevent burning, stir from time to time.
  4. Allow to cool a little.
  5. Put the sour cream & Greek yogurt in a big bowl.
  6. Add paprika, chili powder, garlic powder, & lime juice and stir.
  7. Season with pepper and salt before serving.
  8. When somewhat cooled, fold in roasted corn.
  9. Add feta or cotija cheese & stir.
  10. Add the red onion & chopped cilantro.
  11. Stir till everything is well blended.
  12. Serve warm/chill in the freezer for half an hour.
  13. If preferred, garnish with more cheese, cilantro, & chili powder.
  14. Serve as a taco topping, alongside baked chips, or with vegetable sticks.

TIPS

  • To have a spicy one, add a sprinkle of hot sauce.
  • Add black beans/diced peppers to bulk it up.
  • Take roasted frozen corn so that it is not time-consuming.
  • Chill to get a stronger taste combination.

INFORMATION STORAGE

Refrigerate:

  • Store it in sealded bag for the next at least tthree days. If cold, stir before serving.

Freezer:

  • Not advised. When thawed, the texture will alter.

FAQS

Can I use canned corn?

  • Oh, only drain and dry it. To achieve a better texture, sauté it.

Is this dip spicy?

  • Mild (as written). Add hot sauce or jalapeños in case you need the spicy version.

What can I eat this with?

  • Tortilla chips/celery, and bell peppers can be used/even rice cakes.

Is it feasible to turn it into a dairy-free product?

  • Yes. Use the vegan yogurt and the vegan cheese.

NUTRITION

Calories: 90
Carbohydrates: 9g
Fiber: 1g
Sugar: 2g
Cholesterol: 5mg
Potassium: 180mg
Vitamin A: 6% DV
Vitamin C: 8% DV
Calcium: 4% DV
Iron: 2% DV
Serving Size: 1/4 cup
Each serving of WW Mexican Street Corn Dip is expected to have two (2) SmartPoints.