Weight Watchers Taco Pie is a colorful healthy recipe. It contains 4 points of Weight Watchers. Taco pie is usually prepared with ground beef, beans, different vegetables, and seasonings. it is the perfect dish for lunch, family dinners, and parties. You must have tried this Weight Watchers taco pie recipe at home. Every person will love this taste.
Ingredients
- Whole Wheat Tortilla 8
- Cooked Ground Beef 1 Ib. You may add turkey chicken.
- Refried beans 1can
- Salsa jar 1
- Low-fat Cheddar cheese, grated. You can add grated mozzarella and Colby jack cheese.
- Green onions, chopped
- Tomato, chopped
- Low Sodium Taco seasoning 1oz
Instructions
- To bake taco pie, preheat the oven to 350 degrees.
- Next, take a nonstick pan and add lean beef.
- Cook beef over medium heat until it burns. Add chopped onions, taco seasoning, refried beans, and salsa with the cooked beef.
- Mix all ingredients and simmer it for 5-10 minutes.
- Set aside this mixture.
- Add the first layer of cooked meat, followed by the second layer of taco seasoning mixture, the third layer of grated cheese, and the fourth layer of tortilla.
- Cover it with aluminium foil and bake it for 10-15 minutes or until the cheese melts.
- Next, add extra cheese over the simple taco, and bake it extra 10-15 minutes.
- When the taco pie is ready, add sliced tomatoes and green onions for garnishing purposes.
- Serve simple and tasty tacos with homemade dips and sauces.
Variations
- You can add black or green olives, pepperoni, and cheese as garnishing. It will change the dish’s taste.
- Add some spiciness with diced jalapenos and red chilli pepper flakes.
- Depending on your taste choice and flavour customize this dish.
- You may add refried beans, corn, Mexican crema, cheese, guacamole, and chips.
- To add a creamier texture, you may add non-fat Greek yoghurt, sour cream, and cheese.
- Spread the pizza seasoning to the tortilla instead of taco seasoning.
Tips
You can add onion powder, garlic powder, red chilli pepper flakes, cumin, salt, and back pepper in the place of taco seasoning.
Depending on your choice, add a variety of spices and seasonings. It will change the dish’s taste and aroma.
Serve the tacos with salad, and roasted, or grilled vegetables.
You may add varieties of vegetables such as bell peppers, zucchini, onions, cucumber, carrots, and lettuce.
Notes
- You can use store-bought taco seasoning at your convenience.
- Bake the taco pie in a cast-iron pan for a crunchy texture.
- You can use lean ground beef or turkey to reduce the Weight Watchers points.
- To get fiber, use whole wheat tortillas or whole wheat crust.
Storage Details
Refrigerator: For 4-5 days you can store the tacos in a fridge in an airtight jar. But add assembling before serving, otherwise, the vegetables will be soggy and lose flavour.
Freeze: Freeze it well in the freezer for up to 2 months.
Microwave Oven: You can reheat the tacos in a microwave oven for 1o0-20 seconds.
FAQs
Can I customize the taco pie according to my choice?
You may add seasonings, sauces, and toppings according to your taste choices. Add toppings like avocado, salsa, sour cream, or grated cheese. You can also sprinkle oregano, basil leaves, and red chilli pepper flakes.
Can I add a variety of proteins?
Yes, you can easily add protein options like ground chicken, carnitas, refried beans, and ground turkey.
Can I prepare the Weight Watchers taco pie in advance?
Yes, you can prepare the taco pie before the time. You can prepare the chicken or beef and keep it in the freezer for 1-2 months.
Nutritional Facts Per Serving
Serving Size 1
Total Calories 515kcal
Carbohydrates 37g
Protein 34g
Total Fat 25g
Fiber 4g
Sugar 1g
Weight Watchers Points Per Serving 4