Keto Recipes

Tex-Mex Chopped Chicken Salad

Tex-Mex Chopped Chicken Salad is high in proteins

Tex-Mex Chopped Chicken Salad is high in proteins and is combined with lots of chopped vegies and give you a good taste. You can also have it as an alternate to your dinner. It is also best for those who wants to eat chicken with veggies at the same time.

Tex-Mex Chopped Chicken Salad


  • Keto ranch dressing 1 cup
  • Keto-friendly taco seasoning 2 tbsp.
  • Cooked chicken breast 3 cups
  • Diced tomatoes 1 cup
  • Sliced cucumber 1 cup
  • cooked and cooled cauliflower florets 1 cup
  • Sliced green onions 1 cup
  • Black soy beans 1 can
  • Full-fat cheese 4 oz
  • Fresh chopped cilantro 1/4 cup
  • Lime juice 1/2 cup
  • Crushed pork rinds or almond flour-based keto-friendly tortilla chips 1/2 chips


For toppings: (optional):

  • Diced jalapeño
  • Toasted pumpkin seeds
  • Sliced avocado



  1. Take a small bowl, take keto friendly taco seasoning and ranch dressing and mix them altogether.
  2. Put the mixture in the refrigerator till it gets ready for use.
  3. Add soybeans, cubed cheese, chopped cilantro, sliced green onions, cooked cauliflower florets, diced cucumber, tomatoes, chopped lettuce, and diced chicken in another bowl and mix them until well combined.
  4. Add lemon juice on the dressing ingredients.
  5. Now add pork rinds or tortilla chips in it.
  6. Now add the ranch and taco dressing gradually over the salad.
  7. Now add salt and pepper to the required taste.
  8. Garnish it with sliced avocado, jalapeño and toasted pumpkin seeds. (optional).
  9. Tex-Mex Chopped Chicken Salad is now ready to be served.

Nutritional facts:

Calories: ~340 kcal
Total Carbohydrates: ~10g
Fiber: ~4g
Net Carbs: ~6g
Protein: ~25g
Fat: ~21g

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