The Weight Watcher Gigantes Plaki is a delicious recipe. Furthermore, it is a light dinner or entrée in this delectable Gigantes Plaki dish, which is usually a big hit. Moreover, it has giant butter beans that are cooked in a tomato sauce that is seasoning and has a lot of olive oil. Additionally, let me tell you, this vegetarian dish is real, and you can eat it with freshly baked bread.
What is Gigantes Plaki?
Greek cuisine’s staple dish is Gigantes, which is Plaki. The word Gigantes, which means giants, alludes to the word Gigante size of it. The term place describes a type of bread made with spices. You may have tried our fish recipe, Psari Plaki, which employs a similar cooking technique.
Ingredients:
- Bell pepper: 1.
- Tomato paste: 1 tbsp.
- Cinnamon: 1/2 tsp.
- Carrots: 1.
- Extra olive oil: 1/4 cup.
- Salt.
- Bay leaf: 1.
- Water: 1/4 cup.
- Celery stalks: 2.
- Red chili flakes: 1/2 tsp.
- Onion: 1/2.
- Cans butter: 15 oz.
- Garlic cloves: 2.
Instructions:
- Switch the cooker on to 375 °F.
- Add onion, bell pepper cultivation, celery, and carrot to a large ovenproof pan with heated extra virgin olive oil.
- For five minutes, sauté. Once added, sauté the garlic for one minute.
- Put the paste of tomatoes and mix it perfectly.
- Add the smashed tomatoes, bay leaf, cinnamon, parsley, oregano, savory Thai, and red chili flakes.
- Simmer for five minutes.
- Mix well after adding the water and buttering beans.
- Simmer for five minutes.
- Place the pan in the furnace and bake the beans for thirty to thirty-five minutes, or as long as they begin to turn a light golden brown.
- Throw away the bay leaf. Overall, drizzle with extra virgin olive oil.
- Toss with warm crusty bread and garnish with fresh parsley and feta cheese.
Notes:
Use around 1.5 cups of dry beans for this recipe. Moreover, fill a large soup pot or Dutch oven halfway full of beans with cold water, at least two inches deep. Additonally, after draining, add more water to the pot. Furthermore, use plenty of salt. Be aware that they are not quite cooking at this stage; they will still be firm.
Storage information:
These enormous Greek beans are excellent as leftovers. Moreover, for three to four days, keep them chilled in an airtight container. Additionally, re-cook in the microwave or on a stovetop over moderately high heat, adding a little more water as needed.
Frequently Asked Questions:
Can we use dried beans?
If I use dry beans, Simply have to soak and cook them. To soak the beans for the full night, place them in a big pan with more than two inches of cold water. After that, you let the soak for at least eight days or overnight.
Nutritional facts:
Total fat: 16 g.
Fiber: 8 g.
Saturated fat: 12 g.
Protein: 8 g.
Calories: 296 g.
Cholesterol: 6 mg.
