The Weight Watcher Japanese salmon stir-fry is a flavorful recipe. Furthermore, this stir-fry is a supper that includes freshly and the fresh vegetable and taste are good. Moreover, the combination of the healthy items makes the salmon juicy, and it is free from gluten.
Ingredients:
- Sesame oil: 2 tsp.
- Brown onion: 1.
- Mirin: 1 tbsp.
- Sunflower oil: 2 tsp.
- Broccolini: 2.
- Rice wine vinegar: 1 tbsp.
- Sesame seeds: 2 tbsp.
- Red capsicum: 1.
- Soy sauce: 1/2 tbsp.
Instructions:
- In a vessel, mix the salmon with two teaspoons in soy sauce. Put back.
- Set a big frying pan or wok on high heat.
- Stir in the broccolini and water.
- Cook, slightly covering, when the broccolini is brilliant green and barely tender, approximately three to four minutes, till all the water is complete.
- Wipe it out of the microwave and place it aside.
- Keep the stove heated on low.
- Add the capsicum and onion.
- Pour in a quarter of the water.
- Simmer with a half-lid on for three to four minutes, till all.
Turn the wok to high heat. - After adding half of each oil, heat it for twenty seconds.
- Sear half of the fish and mix it for almost a few moments.
- Move to a platter.
- Proceed with the residual fish and oils.
- Put the ginger one more time to the wok with the stir to make it better.
- Moreover, add the veggies back to the pan along with the vinegar, mirin, and leftover soy sauce. Cook, stirring, to heat through.
- Garnish with sesame seeds, and serve.
Notes:
When possible, choose wild salmon to eat.
Avoid moving the fish too much, as it may shatter. Change the side and then make it perfectly.
Make the flakes easily and then put it for making.
Use half a teaspoon of dried and then place it to the fresh area.
Nutritional facts:
Cholesterol: 0.1 g.
Total fat: 22.8 g.
Carbohydrates: 10.4 g.
Protein: 30.2 g.
Sodium: 354.5 mg.
Sugar: 4.0 g